Ngowuphi owona monakalo ubalulekileyo kwimizi-mveliso yasekuhlaleni?

Ngowuphi owona monakalo ubalulekileyo kwimizi-mveliso yasekuhlaleni?

Izimuncumuncu ezenziweyo zinokubonakala ngathi yeyona ndlela ilungileyo kwiswekile yokunciphisa iikhalori, kodwa uphononongo olupapashwe kwi-BMJTrusted Source luveze ikhonkco elinokubakho phakathi kwezi zimuncumuncu kunye nomngcipheko owonyukayo wesifo sentliziyo, kubandakanya istroke.

Uphononongo, olwenziwa liZiko leSizwe lezeMpilo kunye noPhando lwezoNyango lwaseFransi, akuyena owokuqala ukuphakamisa ikhonkco phakathi kwe-sweeteners yokufakelwa kunye nomngcipheko okhulayo wesifo senhliziyo, nangona kunjalo inkulu kakhulu ukuza kuthi ga ngoku njengoko uphando lubandakanya idatha evela ngaphezu kwabathathi-nxaxheba be-100000. .

Phantse i-37% yabathathi-nxaxheba bachaze ukusebenzisa i-sweeteners yokwenziwa, kunye nabathathi-nxaxheba bahlulwe njengabangabasebenzisi, abathengi abaphantsi (ukungenisa i-sweetener yokwenziwa ngaphantsi komndilili), kunye nabathengi abaphezulu (ukufakwa kwe-sweetener yokwenziwa ngaphezulu komndilili).

Ngelixa abathathi-nxaxheba badla umyinge we-42.46 mg / ngosuku, i-sweeteners eyenziwe yavela kwi-aspartame, i-acesulfame potassium, i-sucralose, i-cyclamate, i-saccharin, i-thaumatin, i-neohesperidin dihydrocalcone, i-steviol glycosides, kunye ne-aspartame-acesulfame potassium.

100 amawaka abathathi-nxaxheba

Ekupheleni kophononongo, abaphandi bathelekisa inani leemeko zentliziyo ezifunyanwa ngabantu abasebenzisa i-sweeteners eyenziwe ngenani leemeko ezifunyenwe ngabantu abangakhange basebenzise ezi ziswiti.

Abathathi-nxaxheba babika iziganeko ze-1502 ze-cardiovascular ngexesha lokulandelwa, kubandakanywa iimeko ze-730 zesifo senhliziyo kunye neemeko ze-777 ze-cerebrovascular disease.

Ukongeza, ababhali bophononongo baqaphela ukuba ukusetyenziswa ngamaxesha athile amnandi akuyongxaki njengokusetyenziswa kwansuku zonke.

Ukusetyenziswa kwemihla ngemihla kuyingozi

Kule nkalo, bathi, "Akunakwenzeka ukuba ukusetyenziswa kwamaxesha athile kwi-sweeteners yokufakelwa kuya kuba nefuthe elinamandla kwi-CVD ingozi."

"Unxulumano phakathi kwe-sweeteners yokwenziwa kunye nesifo se-coronary artery / stroke akumangalisi ukuba i-sweeteners inxulumene nesifo seswekile, i-hypertension, i-hyperlipidemia, i-hypertriglyceridemia, kunye nokukhuluphala," kusho uDkt Viken Zetjian, i-cardiologist kwiYunivesithi yaseTexas Health Science. Iziko eSan Antonio.

UDkt Zetjian waphawula ukuba isifundo asinakukwazi ukusetyenziswa kubo bonke abantu, nangona kunjalo, wathi, "Kusinika ingcamango yokuba i-sweeteners inokubandakanyeka kwisifo senhliziyo kunye nesifo se-cerebrovascular."