Kukuphi ukutya okubaluleke kakhulu ukucoca isibindi?
iGarlic
I-garlic ivuselela i-enzymes yesibindi, enceda ukuhlambulula isibindi se-toxins kwaye isenze sisebenze ngokufanelekileyo.
Beetroot kunye neminqathe
I-beetroot kunye ne-karoti ziqulethe ixabiso elikhulu kakhulu le-beta-carotenes kunye ne-flavonoids, esebenzayo kwiikhompawundi zendalo ezinceda ukuphucula ukusebenza kwesibindi.
Iti eluhlaza
Iti ehlaza sesinye seziselo ezishushu zendalo ezithandwa yisibindi, njengoko iqulethe inani elikhulu le-antioxidants, enceda ukubola i-toxins esibindini kwaye ibakhuphe emzimbeni.
imifuno eluhlaza
Ngokukodwa amagqabi, ihlakani elinamandla lesibindi, kwaye lingadliwa liluhlaza, liphekwe okanye njengejusi, kwaye olu hlobo lwemifuno lunamandla aphezulu okufunxa i-toxins evela egazini.
Inzuzo yolu hlobo lwemifuno kukuba inika ukhuseleko olufanelekileyo kwiintsimbi ezinzima, iikhemikhali kunye nezibulala-zinambuzane ezifikelela emzimbeni ngokutya okanye isiselo esisityayo.
Sikhankanya apha ngokukodwa isipinatshi kunye ne-watercress, njengoko zihluke ngokukodwa ngokukwazi ukuvuselela ukuhamba kwe-bile, esebenza ukususa inkunkuma egazini, kwaye ngaloo ndlela ithintela ukuba ifikelele kumalungu ahlukeneyo omzimba.
iponyoponyo
I-Avocados inceda umzimba ukuba uvelise i-glutathione, efunekayo ekusebenzeni kwesibindi kwinkqubo yokucoca umzimba kwi-toxins, kwaye uphando olutshanje lubonisa ukuphucula ukusebenza kwesibindi kulabo badla i-avocados rhoqo.
apile
Ii-apula zinezinga eliphezulu le-pectin, i-chemical compound efunekayo ukuze umzimba uhlambulule kwaye uhlambulule isibindi se-toxins, ngoko ke ukuyidla rhoqo kunceda ukuxhasa umsebenzi wesibindi.
i-oyile ye-olivu
I-oyile ye-Organic (efana ne-oyile ye-flaxseed kunye neoyile yomnquma) inamandla okufunxa i-toxins enobungozi emzimbeni, kodwa kufuneka kuthathelwe ingqalelo ukuyidla ngokumodareyitha.
Amazimba
Iinkozo ezipheleleyo ezifana nerayisi emdaka zizityebi kwi-vitamin B kwaye ziphucula i-metabolism yamafutha emzimbeni kwaye zincede isibindi siphucule umsebenzi waso.
ilamuni
I-Lemon iqulethe izixa ezikhulu kakhulu zevithamin C, enceda umzimba ukuba uhlalutye izinto eziyityhefu kwaye uziguqule zibe zizinto ezinyibilikayo emanzini, ngoko kucetyiswa ngamandla ukuba usele incindi yejusi yelamuni entsha.
i-turmeric
I-Turmeric sesinye seziqholo ezithandwayo esibindini.I-Turmeric inokongezwa kwisuphu ukufumana inzuzo yayo eninzi emangalisayo.
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