Ziziphi iingenelo eziphambili zepine?

I-pine nuts, ngokuxhomekeke kuhlobo lwazo, ziqulathe phakathi kwe-10-34% yeprotheyini, apho i-fruit pine ineyona pesenti ephezulu.Olu hlobo lukwangumthombo we-fiber yokutya.Phakathi kweyona nzuzo ibalulekileyo yepine nuts:

I-1- Imbewu yepine inceda ukunyusa impilo ye-immune system kunye nokukhusela umzimba kwizifo ezahlukahlukeneyo, kuba ziqulethe inxalenye enkulu yeevithamini kunye nezondlo.
I-2- Imbewu ye-pine iqulethe ipesenti enkulu ye-magnesium, enceda ukunciphisa ukuxhalaba, uxinzelelo kunye nokudandatheka, kwaye inceda ukuphucula ubuthongo kunye nememori.
I-3- Igcina impilo ye-nervous system kunye nokuphucula amandla engqondo, kuba iqulethe inxalenye enkulu yentsimbi kunye nezinye iivithamini.
I-4- I-pine iqulethe i-unsaturated fats enceda ukulawula iswekile yegazi kunye nokukhusela isifo seswekile kwi-coma, kunye nezinye izifo.
I-5- Ikhuthaza impilo yenkqubo yokugaya kwaye igcina usulelo kunye nezilonda, kwaye ikhulula intlungu.
I-6- I-Pine iqulethe i-antioxidants ekhuthaza impilo yomzimba kwaye icothise inkqubo yokuguga, kwaye igcine impilo kunye nokutsha kwesikhumba kwiinkozo, amaqhakuva, izangqa ezimnyama kunye nemibimbi.
7- Inika umzimba amandla, amandla kunye nomsebenzi.
I-8- Igcina impilo yekholoni kwaye iyikhusele kusulelo, iigesi kunye nokuqunjelwa.
I-9- I-pine iqulethe izinto ezibalulekileyo ezinceda ukunciphisa umzimba kunye nokulahla ukutyeba kunye namafutha.
I-10- Ikhusela kwizifo ezinomhlaza kunye namathumba afana nomhlaza "webele, isisu, ikholoni, ulusu kunye ne-prostate".
I-11- Ukunciphisa iimpawu zokuqunjelwa kunye ne-colic.
I-12- Igcina impilo yentliziyo kwaye iyikhusele kwi-stroke kunye nokuhlaselwa yintliziyo.

Eminye imixholo: 

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