I-1 - Ilungele ukwakha izihlunu

2- Yehlisa i-cholesterol.

3- Inceda ukugcina iintsini kunye namazinyo esempilweni.

I-4 - I-Cashews inomxholo ophezulu kwimveliso yamandla, kwaye yandisa ukuguquguquka kwimithambo yegazi, amathambo kunye namalungu.

I-5 - Iqulethe amafutha e-monounsaturated akhuthaza impilo ye-cardiovascular health.

I-6 - I-Cashews zizityebi kwii-antioxidants ezinceda ukuphelisa i-radicals yamahhala enokubangela umhlaza othile.

I-7- Isebenza nge-magnesium, i-calcium kunye nempilo yokuxhasa imisipha kunye namathambo emzimbeni. Kwakhona kunceda ukukhuthaza iipatheni zokulala eziqhelekileyo kubasetyhini be-post-menopausal.

I-8 - I-cashews inobuninzi obunamandla kunye nomthamo ophezulu we-fiber yokutya, zombini eziye zabangelwa yimpembelelo enenzuzo kwisisindo, kodwa kuphela xa idliwe ngokumodareyitha.

I-9 - I-cashews inceda umzimba ngokusebenzisa isinyithi, isusa i-radicals yamahhala, kunye nokuvelisa i-pigment yesikhumba kunye neenwele.

Eminye imixholo: 

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