Ngawaphi amanani asempilweni emzimbeni wakho?

 I-Cholesterol engaphantsi kwe-200 mg egazini

 uxinzelelo lwegazi 120/80

 Imizuzu engama-60 yomsebenzi womzimba ukunciphisa umzimba

 I-80-120 mg / dL inqanaba leswekile yegazi

 Ukulala okunempilo ziiyure ezingama-7-9

 Umjikelo wesinqe:

 amadoda angaphantsi kwama-40

 Abasetyhini abangaphantsi kweminyaka engama-35

 Ubungakanani bamanzi owaselayo ngosuku

 amadoda iilitha ezi-3

 Abasetyhini 2.2 iilitha