Zeziphi izizathu ezinzulu zokudumba kwemilenze, kwaye luthini unyango?

Yintoni ebangela ukudumba kweqatha okanye umlenze?
Ukuba ume ixesha elininzi losuku, unokudumba eqatheni okanye emlenzeni wakho. Ukuguga nako kunokukhokelela ekwandeni kokudumba. Uhambo olude okanye uhambo lwemoto lunokubangela ukuba ikona, umlenze okanye unyawo ludumbe ngokunjalo.

Iimeko ezithile zonyango zinokubangela ukudumba kwe-ankle okanye umlenze. Ezi ziquka:

ukutyeba kakhulu
Ukungaphumeleli kwe-venous, apho iingxaki ezineevalvu emithanjeni zithintela igazi ukuba lingahambi lisiya entliziyweni
Ukukhulelwa
Irheumatoid Arthritis
amahlwili egazi emlenzeni
ukumelwa yintliziyo
Ukusilela kwezintso
usulelo lomlenze
Ukuqina kwesibindi
I-Lymphedema, okanye ukudumba okubangelwa kukuvalwa kwenkqubo ye-lymphatic
Utyando lwangaphambili, olufana ne-pelvic, i-hip, idolo, i-ankle okanye utyando lonyawo
Ukuthatha amayeza athile kunokukhokelela kwezi mpawu. Ezi ziquka:

Amachiza okudakumba
Izithinteli ze-calcium ezisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, kuquka i-nifedipine, i-amlodipine, kunye ne-verapamil.
Amayeza eHormonal, afana neepilisi zokulawula ukuzalwa, i-estrogen, okanye i-testosterone
Iisteroids
Ukuvuvukala kwi-ankle kunye nomlenze kunokubangelwa ukuvuvukala kwingozi enzima okanye engapheliyo. Iimeko ezinokubangela olu hlobo losulelo ziquka:

I-ankle sprain
kumqolo
igawuthi
umlenze ophukile
Ukugqabhuka kwethenda ye-Achilles
ukugqabhuka kweligament yangaphambili
ithontsi
I-Edema luhlobo lokudumba olunokuthi lwenzeke xa ulwelo oluninzi luqukuqela kwezi ndawo zomzimba wakho:

imilenze
izandla
amaqatha
iinyawo
I-edema encinci inokubangelwa ukukhulelwa, iimpawu zangaphambi kokuya esikhathini, ukutya ityuwa eninzi, okanye ukuhlala kwindawo enye ixesha elide. Olu hlobo lomlenze okanye ukudumba kwe-ankle lunokuba yimpembelelo yecala lamanye amayeza, afana nala:

Amayeza oxinzelelo lwegazi oluphezulu
Iisteroids
iziyobisi ezichasayo
I-Estrogen
I-Edema inokuba luphawu lwengxaki enkulu yezonyango, njengale:

Isifo sezintso okanye umonakalo
ukungaphumeleli kwentliziyo
Imithambo ebuthathaka okanye eyonakeleyo
Inkqubo ye-lymphatic ayisebenzi kakuhle
I-edema ethambileyo ihlala ihamba ngaphandle konyango. Nangona kunjalo, ukuba unesifo esibi kakhulu se-edema, sinokunyangwa ngamayeza.

Kutheni ukuvuvukala kwenzeka emaqatheni nasemilenzeni ngexesha lokukhulelwa?

Ukugcinwa kolwelo oluqhelekileyo
Uxinzelelo kwimithambo ngenxa yobunzima obongezelelweyo besibeleko
utshintsho lwamahomoni
Ukudumba kudla ngokuphela emva kokubeleka. Kude kube ngoko, zama la macebiso ukuthintela okanye ukuthomalalisa ukudumba.

Ukuthintela ukudumba ekukhulelweni
Kuphephe ukuma ixesha elide.
Hlala uphakamise iinyawo zakho.
Gcina upholile kangangoko.
Chitha ixesha elithile echibini.
Gcina inkqubo yokuzivocavoca rhoqo njengoko kuvunyelwe ngugqirha wakho.
Lala ngecala lakho lasekhohlo.
Musa ukunciphisa amanzi owasebenzisayo xa udumbile. Udinga ulwelo oluninzi ngexesha lokukhulelwa, ngokuqhelekileyo ubuncinane iikomityi ezili-10 ngosuku.

Ukuba ukudumba kubuhlungu, kufuneka ubone ugqirha wakho ukuze uqinisekise ukuba uxinzelelo lwegazi luqhelekile. Ugqirha wakho naye uya kufuna ukujonga ukuba unehlwili legazi kwaye ukhuphe ezinye iimeko ezinokwenzeka, ezifana ne-preeclampsia.

Ingaba ndingalufuna nini uncedo lwezonyango?
Funa unyango olungxamisekileyo ukuba uneempawu ezinxulumene nentliziyo. Oku kunokubandakanya:

iintlungu esifubeni
ubunzima bokuphefumla
Isiyezi
isiphithiphithi
Kufuneka kwakhona ufune unyango olungxamisekileyo ukuba ubona ukungahambi kakuhle kweqatha okanye ubuthathaka obungekho ngaphambili. Ukuba ukwenzakala kukuthintela ekubekeni ubunzima emlenzeni wakho, oko kubangela inkxalabo ngokunjalo.

Ukuba ukhulelwe, funa unyango olukhawulezileyo ukuba uneempawu ezinxulumene ne-preeclampsia okanye uxinzelelo lwegazi oluyingozi. Ezi ziquka:

Intloko ebuhlungu
isicaphucaphu
ukugabha
Isiyezi
Ukukhutshwa komchamo omncinci kakhulu
Funa unyango ukuba amayeza asekhaya awancedi ekunciphiseni ukudumba okanye ukuba ukungakhululeki kwakho kuyanda.