Kukuphi ukutya esifanele sikuncame?

Kukuphi ukutya esifanele sikuncame?

Kukuphi ukutya esifanele sikuncame, okanye ubuncinane sikunciphise, ukuze sihlale sisempilweni?

1- Iidonathi ezigqunywe ngejam

Yaye nangona incasa yale dessert isenokuba mnandi, inomgubo omhlophe neswekile, ukongezelela ekuqhotsweni kakuhle.

Ingcaphephe kwezokutya kwezemidlalo uRob Hobson uchaze ukuba "ikeyiki enye yejam iqulethe malunga neekhalori ezingama-330 kunye neetispuni ezintlanu zeswekile kwisitya esinye, ukongeza ekubeni sisityebi ngamafutha ahluthayo," ngokutsho kwe "Langa."

2- Iisoseji

Ukongeza, iisoseji kunye nenyama esetyenzisiweyo iphezulu kumafutha ahluthayo kwaye iqulethe ityuwa eninzi, kunye nezongezo ezifana ne-nitrate kunye ne-nitrites.

NgokukaRob, ukutya okutyebileyo kwiinyama ezicutshungulweyo ezifana nezinja ezishushu zingumngcipheko womhlaza wesisu.

3- Ikhola

I-Cola ikwagqalwa njengesiselo esingenampilo.Itoti enye yeCoca-Cola inetisipuni ezisixhenxe zeswekile.

Iikhalori kwesi siselo kunye nezinye iziselo ezineswiti azinanto ngenxa yokuba aziqulathanga ezinye izondlo kwaye ukugqithisa kunokukhokelela ekuzuzeni ubunzima kunye nempilo yamazinyo engalunganga.

4- inkukhu eqhotsiweyo

Ngokunxuseneyo, ukutya inkukhu eqhotsiweyo ezele ngamafutha amaninzi kunokunyusa umngcipheko wesifo sentliziyo.

Ikwanayo neemfumba zetyuwa ezinokonyusa uxinzelelo lwegazi xa ithathwe ngokugqithisileyo.

Kwaye amathanga amabini enkukhu eqhotsiweyo aqulethe phantse i-500 calories, i-2.5 grams yetyuwa kunye nezixa eziphezulu zamafutha ahluthayo.

5- Isidlo sakusasa cereal

Ezinye iicereals zesidlo sakusasa zomelezwe ngezondlo kwaye azikho phezulu kwiswekile, nto leyo eyenza ibe yinto efanelekileyo yokutya kwasekuseni njengenxalenye yokutya okunokulinganisela.

Nangona kunjalo, ezinye zazo zifana neelekese kuba zineswekile eninzi kunye netshokholethi chips. Kwaye kungcono ukuhlala kude kuyo.

6- Granola

I-Granola lukhetho lwesidlo sakusasa esinempilo, kodwa inyaniso kukuba igranola inokuquka iswekile eninzi, ioli, kwaye kwezinye iimeko, ityuwa eyongeziweyo.

7- Iswekile emhlophe

Iswekile emhlophe iyaziwa ukuba ihambelana nokuzuza ubunzima kunye nomngcipheko okhulayo wezifo ezininzi, kubandakanywa uhlobo lwe-2 yeswekile, isifo senhliziyo, kunye nokukhuluphala.

Iingcali zicebisa abo bangakwaziyo ukusela iti okanye ikofu ngaphandle kokufaka iitispuni zeswekile ukuba bazame ezinye izimuncumuncu zendalo ngokwemiyinge ephakathi.

8- High-protein imivalo itshokolethi

Kwangokunjalo, uRob walumkisa ngokuchasene neeprotheyini zebha zetshokolethi, echaza ukuba iibrendi ezininzi zetshokholethi ngoku zivelisa ezineprotheyini ephezulu kodwa ngexa zinokuqulatha ukuya kuthi ga kwi-20g yeprotheyini, zineswekile eninzi (malunga namacephe amathathu) kwaye ziqulethe izixa eziphezulu zamafutha ahluthayo.

9- itshokolethi emhlophe

Itshokholethi emhlophe inokuba neswekile eninzi, nto leyo eyenza ukuba ibe nencasa eswiti kwaye incede ukususa ubukrakra obunayo itshokolethi emnyama.

Ukutya isixa esikhulu seswekile eyongezelelweyo kunokukhokelela kwiingxaki zempilo yomlomo ngamazinyo ethu.

10- Ijusi yeziqhamo eneswekile ezongeziweyo

Kwaye nangona iglasi yemihla ngemihla yejusi yeziqhamo ingumthombo olungileyo wevithamin C kunye ne-folic acid, zombini ziyimfuneko kwimpilo entle, ezinye iijusi zeziqhamo ngokwenene zineswekile eyongezelelweyo, ukongeza kwiswekile yendalo esele ibonelelwe ziziqhamo.

URob ucebisa ukujonga ileyibhile, kwaye ukuba ubona iswekile eyongeziweyo kuluhlu lwesithako, khetha uphawu olwahlukileyo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023