Zeziphi iingcamango eziphosakeleyo malunga namatye ezintso?

Zeziphi iingcamango eziphosakeleyo malunga namatye ezintso?

ukusetyenziswa kobisi

Ukujonga ukuba ubisi lutyebile kwi-calcium, inkolelo yokuba ukutya ubisi kunye ne-derivatives yayo kubangela amatye ezintso ngokwenene yintsomi, njengoko kungekho uphando olubonisa ukuba iimveliso zobisi zinokunyusa umngcipheko wamatye ezintso.

Ngakolunye uhlangothi, uphando lubonise okuchaseneyo, njengoko ukusetyenziswa kweemveliso zobisi kunokunciphisa umngcipheko wokuphuhlisa amatye ezintso.

Nciphisa ukutya kwakho kwe-calcium

Ukunciphisa i-calcium intake ngokubanzi kuya kunciphisa ukubunjwa kwamatye ane-calcium.

Nangona kunjalo, oku akunamveliso kwaye kunokubangela iingxaki ezinzulu zempilo. Kufuneka siqonde ukuba umzimba womntu unendawo yokugcina i-calcium ngendlela yamathambo.

Ngoko amathambo akho nguvimba we-calcium, kwaye ukuba awufumani isixa esicetyiswayo se-calcium ekutyeni kwakho kwemihla ngemihla, umzimba wakho uya kufunxa i-calcium emathanjeni akho, ugcine amanqanaba e-calcium egazini kwaye unciphise ukuxinana kwamathambo akho.

Kufunyaniswe ukuba ukunciphisa i-calcium ekutyeni kwakho akunciphisi umngcipheko wokwenziwa kwamatye e-calcium kodwa kunoko kwandisa umngcipheko wamathambo abuthathaka.

Kwakhona, kucetyiswa ukuba umntu atye isixa sokutya esicetyiswayo se-calcium ngosuku, esimalunga ne-1 ukuya kwi-1.2 grams ngosuku.

IiVithamini ezongezelelweyo

Kwaye ayiyeki xa usela ubisi okanye i-calcium.Besisoloko sisiva ukuba izongezo ze-vitamin azinabungozi kubantu abaneengxaki zezintso, kodwa izifundo zibonakalise ngenye indlela.

Asinakutsho ukuba zonke iivithamini zikhuselekile, ngakumbi ukuba umntu ebenamatye ezintso kwixesha elidlulileyo okanye okwangoku unengxaki yezintso.

Aba bantu banokuba nomngcipheko omkhulu wokuphuhlisa ilitye kwakhona ukuba bathatha i-vitamin C okanye izongezo ze-calcium kwifomu yethebhulethi kwaye ngamanye amaxesha iidosi eziphezulu ze-vitamin D.

Kukho indlela yokunyibilikisa amatye ezintso

Kukho intsomi yokuba kukho iindlela zokunyibilikisa amatye, kodwa enyanisweni oku akuyonyani kwaphela, iimvavanyo zezintso zifana namatye angenako ukunyibilika ngokuthatha nawaphi na amayeza okanye nayiphi na iyeza lasekhaya. Akukho chiza liqinisekisiweyo okwangoku kulo naluphi na uphando olunokusetyenziselwa ukunyibilikisa.

Onke amatye ezintso afuna unyango

Kwakhona intsomi eqhelekileyo, ukuthetha ukuba onke amatye ezintso afuna unyango, kodwa ngokwenene, unyango lwamatye ezintso luxhomekeke kubukhulu bawo kunye nendawo, kunye neempawu.

Uninzi lwamatye ezintso zincinci kakhulu kwaye azidli ngokufuna naluphi na unyango, njengoko kungekho nyango okanye unyango lotyando olucetyiswayo kumatye amancinci ezintso.

Ngokuphathelele utyando okanye unyango lwezonyango, lufuneka kuphela kumatye entso anamathele kwiibhubhu ezibangela iimpawu okanye amatye amakhulu ezintso.

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