Ngawaphi amanyathelo esifanele siwathabathe ngexesha leholide ukuze sigcine ubunzima bethu?

• Ngawaphi amanyathelo esifanele siwathabathe ngexesha leholide ukuze sigcine ubunzima bethu?

Ixesha leziyunguma lifikile, sizisa konke ukutya okumnandi neziselo. Sinokukuphepha ukutyeba ngexesha leeholide zeholide ngokuthi silandele indlela yokutya okunempilo.Nantsi eminye yayo:

• Sukuphuma ungenanto: Ngaphambi kokuba uye kwindawo yetheko, qiniseka ukuba utya i-cereal yengqolowa, ipleyiti yesaladi yeziqhamo, okanye imifuno esikiweyo enjengeminqathe. Ngenxa yokuba ukuyeka ukutya kwemihla ngemihla kunye nokulamba ukuya kumatheko kubangela ukuba unyuse ukutya kwakho kweekhalori ezongeziweyo kwaye yile nto kufuneka uyiphephe.
• Yitya kancinci: thatha ixesha kwaye ukonwabele ukutya kwakho - qiniseka ukuba utya kancinci kwaye ukuhlafune kakuhle kwaye kancinci. Kuthatha malunga nemizuzu eyi-XNUMX-XNUMX ukuba ingqondo iqonde ukuba isisu sakho sigcwele, oku kuthetha ukuba xa ilixesha lokutya i-dessert, isisu sakho sigcwele.
• Yitya ukutya 'okukulingana nawe' kuqala: qala ukutya ukutya okunomtsalane kuwe ngesitya somhluzi okanye isaladi eluhlaza ukuze uhluthe ngokukhawuleza.
• Thenga ngobuchule: Xa uthenga iimfuno zakho zokutya ngexesha leziyunguma okanye iiholide, soloko ukhetha imifuno neziqhamo ezitsha endaweni yezo zinkonkxiweyo. Ngokuphathelele iidessert, sebenzisa izimuncumuncu zendalo ezinencasa nje njengokucokiswa okanye ukucutshungulwa. Iimveliso zobisi ezinamafutha aphantsi kunye neenkozo ezipheleleyo nazo zilungile, ezinye iindlela ezinempilo.
• Cwangcisa ngobulumko: Xa umema iindwendwe kwikhaya lakho, musa ukucwangcisa ukwenza imenyu equka iindlela zokutya eziqulethe iisosi ezinzima okanye ezineekhalori eziphezulu. Esikhundleni senkukhu ethosiweyo, sinokutya inkukhu eyosiweyo, elungiselelwe ngemifuno ngendlela ephilileyo.
• Yenza isimuncumuncu esisempilweni: Nyibilikisa ibar yetshokolethi emnyama esempilweni (ubuncinci i-70% yekoko), yithi nkxu iqunube kwaye ukhonze ngeziqhamo ezitsha ezithe saa njenge dessert emnandi, enencasa kwaye esempilweni.
• Akukho mfuneko yokuba utye ukutya okwenziwa ngamaxesha athile eholideyi ngexesha elinye, kukho ixesha elininzi. Ngoko khetha into enye oyithandayo okanye ofuna ukuyidla, kwaye ukuba uyayidla, ungayidli yonke imihla. Ukusabalalisa ukusetyenziswa kokutya okufunwayo ngexesha elide kunciphisa ubunzima kunye nemiphumo yayo engafanelekanga, ngaphandle kokuziva ukuba uyazincisha ulonwabo lweholide.