Zeziphi izibonelelo ozifumana kumaxolo elamuni?

Amaxolo elamuni anevithamin C ephindaphindwe kahlanu kunejusi yawo, ukongeza ekuqulatheni ivithamin A ngobuninzi, nto leyo ephucula kwaye igcine impilo.Nalu uncedo olubalulekileyo onokulufumana kumaxolo elamuni:

Ukumelana neseli yomhlaza

I-lemon peel inceda ukulwa neeseli zomhlaza, kuba iqulethe i-flavonoids kunye ne-salvetrol Q40 ekwazi ukumelana neeseli zomhlaza, ngoko ke ukusetyenziswa rhoqo kwe-lemon peel kunceda ukuthintela iintlobo ezininzi zomhlaza, ezifana nebele, ikholoni, isikhumba kunye nezinye.

ukunciphisa i-cholesterol

Ngenxa yokuba ine-polyphenols, i-lemon peel inceda ukunciphisa amanqanaba e-cholesterol eyingozi emzimbeni, enceda ukugcina ingqibelelo yemithambo kunye nempilo yentliziyo.

Gcina impilo yamathambo

I-lemon peel inceda ukugcina amathambo enempilo, kuba iqulethe i-vitamin C kunye ne-calcium eninzi.

Ukukhusela isifo senhliziyo

I-lemon peel iqulethe i-potassium, egcina inqanaba eliqhelekileyo loxinzelelo lwegazi, into ekhuselayo kwizifo zentliziyo.

 Ukugcina impilo yomlomo

Kuyaziwa ukuba ukungabikho kwe-vitamin C kukhokelela kwiingxaki zomlomo kunye namazinyo, ngoko ke i-lemon peel yindlela esebenzayo yokukhusela kwiintsini ezophayo kunye nosulelo.

Ukuhla ukusinda

Amaxolo elamuni nawo anceda ekunciphiseni ubunzima, kuba anepectin, uhlobo lwefiber enyibilikayo enceda ekulahlekeni kobunzima.

 Eminye imixholo: 

Amayeza aKhawulezayo asibhozo eNtloko eziMandundu

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