Yintoni ubuhle kunye neenzuzo zempilo zamafutha egusha?

I-1- Zonke i-toxins eziqokelelwe emzimbeni womntu ezibangelwa ukutya i-hydrogenated kunye ne-saturated fats ziyaxoshwa.

2- Inika ukuthamba kunye nokuguquguquka kwimithambo kwaye inqanda ukuvaleka kwayo.Ikwafumisa kwaye yolule iiseli zesikhumba zangaphakathi nangaphandle.

I-3-Yondla amalungu angaphakathi emzimbeni njengesibindi, amathumbu kunye namanye amalungu abalulekileyo emzimbeni kwaye yomeleza ukusebenza kwawo ngokubanzi.

I-4- Iphucula amanqanaba amandla abalulekileyo emzimbeni kwaye ivelise iikhalori ezilungileyo ukwenza imisebenzi eyahlukeneyo yemihla ngemihla.

I-5- Yandisa kakhulu iinwele, yandisa ubuninzi bayo, yenza ukuba ilula njengesilika, kwaye iyanciphisa ukuphuka kunye nokuwa kwayo, ngokuyisebenzisa ngaphandle kwimixube yeenwele.

I-6- Yandisa kwaye ikhulise i-eyelashes emva kokuyinyibilika kwaye ibeke kwibhokisi ye-mascara kwaye isebenzise yonke imihla njenge-eyeliner, njengoko ingabangeli nayiphi na imiphumo emibi emehlweni konke.

7- Yandisa iimpundu kunye neempundu kumantombazana ngokuzisebenzisa ngendlela elungelelanisiweyo njengepeyinti yangaphandle.

I-8- Iluncedo ekuphatheni iingxaki ze-arthritis, ngakumbi ingxaki yokuguqa kwamadolo kubantu abadala, ngokuyisebenzisa ngaphandle kanye ngosuku emva kokuyinyibilika kwaye ixutywe neoli ye-Nigella sativa, njengoko iyondla i-joint, inyusa ulwelo kuyo, kwaye ibuyisela intshukumo yayo yendalo.

9- Iyenza ibe mhlophe ulusu, ilivule kwaye icoceke kubumdaka ukuba isetyenziswa njenge mask yobuso.Ikwanika ubuso ubutsha bendalo kunye nokuthamba okugqithisileyo njengolusu lwabantwana, kuba inepesenti ephezulu yeprotein eyondla ulusu.