Ziziphi iingenelo ezininzi zengqolowa yengqolowa?
1- Nge-colitis
I-2- Kwizigulane ezityebileyo kunye nomdla ogqithiseleyo
3- Kubanini be-rumen
4- Kuba seswekile
Amacephe nje amabini amakhoba engqolowa yonke imihla.
5- Lahla inkunkuma eqokelelwe kwikholoni iminyaka.
I-6- Yehlisa i-cholesterol yegazi kunye ne-triglycerides.
I-7- Isebenza ukufunxa amanzi amaninzi emathunjini
8- Lahla iigesi emzimbeni.
9- Ilawula ukugaya
10- Isebenza ukulawula iswekile.
11- Uziva womelele imini yonke.
12- Zive ugcwele kwaye unciphise inani lokutya
13- Inceda ekunciphiseni ubunzima.
Kusetyenziswa kwanjani
Ukuxuba amaxolo engqolowa ekrwada nobisi Kukhethwa ukuba uthathe isiqingatha seyure phambi kwesidlo sakusasa nesasemini.