Ziziphi iimpawu ezikhethekileyo zeziqhamo ezibomvu?

Ziziphi iimpawu ezikhethekileyo zeziqhamo ezibomvu?

Utamatisi, i-pepper ebomvu, i-strawberries, i-cherries, i-watermelon, kunye nezinye iziqhamo ezibomvu kunye nemifuno ngokuqhelekileyo zinambitha kakhulu kwaye zizityebi kwiikhompawundi ezinenzuzo ezifana ne-antioxidants kunye ne-phytonutrients.

Ngokwento eyapapashwa liphephandaba "Amaxesha e-Inida", ibonelela ngezibonelelo zempilo kuphuhliso olubanzi lomzimba, ngolu hlobo lulandelayo:

1. Iimpawu ze-Antioxidant

Iziqhamo ezibomvu kunye nemifuno ziqulethe i-antioxidants ezinceda ukulwa nama-radicals amahhala, ukunciphisa umngcipheko wezifo ezingapheliyo

2. Impilo yentliziyo

I-Phytonutrients efumaneka kwiziqhamo ezibomvu kunye nemifuno inokukhuthaza impilo ye-cardiovascular ngokunciphisa uxinzelelo lwegazi kunye nokunciphisa amanqanaba e-cholesterol.

3. Ukuthintela umhlaza

Ezinye iziqhamo ezibomvu kunye nemifuno, ezifana neetumato, zidityaniswe nomngcipheko ophantsi we-cancer ethile ngenxa ye-lycopene ephezulu.

4. Phucula umbono

Imifuno ebomvu, efana nepepile ebomvu, iphezulu kwi-vitamin C kunye ne-carotenoids, exhasa impilo yamehlo kwaye inokunciphisa umngcipheko wokuguga.

5. Ulusu oluphilileyo

I-Antioxidants efumaneka kwiziqhamo ezibomvu kunye nemifuno inokunceda ukukhusela ulusu kumonakalo we-UV kunye nokukhuthaza ulusu oluphilileyo, olukhanyayo.

6. Ukuchasana nokudumba

Iziqhamo ezibomvu ezifana ne-cherries kunye ne-raspberries zinezixhobo ezichasayo ezinokukhupha intlungu ehambelana nale meko.

7. Ukunciphisa umzimba

I-fiber ephezulu yemifuno ebomvu kunye neziqhamo inokunceda ekulawuleni ubunzima ngokukhuthaza ukugcwala kunye nokunciphisa ukutya okutyayo, okuncedisa ekulahlekeni kwesisindo.

8. Impilo yokwetyisa

Iziqhamo ezibomvu kunye nemifuno zibonelela ngefiber yokutya, exhasa impilo yokugaya ngokuthintela ukuqunjelwa kunye nokukhuthaza ukulungelelana kwebhaktheriya yamathumbu.

9. Impilo yengqondo

Iziqhamo ezibomvu kunye nemifuno, ezifana ne-strawberries kunye neediliya ezibomvu, ziqukethe i-flavonoids, enokuphucula umsebenzi wokuqonda kunye nokunciphisa umngcipheko wokuncipha kwengqondo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023