Yintoni ubudlelwane bokuhlamba kunye nomjikelo wokuya exesheni?

Zonke izifundo kunye nophando ziqinisekisile ukuba ukuhlamba ngexesha lokuya esikhathini akwenzi monakalo emzimbeni, kodwa kunoko kunemiphumo emihle emininzi, eyona nto ibalulekileyo:

I-1- Ukulahla iibhaktheriya ezinobungozi ezikhula kwindawo yesibeleko ngeli xesha ngenxa yokujuluka okukhulu; Obangela inani elikhulu losulelo kunye nomngundo.

I-2- Ukugcina ucoceko lomntu kunye nokukhupha ukubila okugqithisileyo okwenzeka ngexesha lokuya esikhathini ngenxa yokwanda komsebenzi we-sebaceous gland.

Iimeko zokuhlamba ngexesha lokuya exesheni 

I-1- Kubalulekile ukuphepha ukuhlamba ngamanzi abandayo, njengoko kubonakaliswe ngokwesayensi; Yandisa ukushwabana kwesibeleko okubuhlungu.

I-2- Gwema ukucoca i-vagina ngesepha enamakha, njengoko kunokwenzeka ukusebenzisa isepha yonyango engabonakaliyo.

3- Kuphephe ukuvezwa ngumoya obandayo emva kokuhlamba, kwaye zomise iinwele kakuhle ukunqanda ukuziva kubanda.

Eminye imixholo:

Eyona mifuno ibalulekileyo yokuthomalalisa

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