Ziziphi iingenelo zokuphefumla nzulu kunye nobudlelwane bakho namandla?

Ziziphi iingenelo zokuphefumla nzulu kunye nobudlelwane bakho namandla?

Ukuphefumla ngamandla luhlobo lwengqondo ephezulu

1- Xa uphefumla ngokunzulu, wenza yonke iseli emzimbeni wakho ukuba izakhe ngokufanelekileyo.

2- Xa uphefumla ngokunzulu, uvula ingqondo yakho kulwazi olutsha kunye nokuphindaphinda amandla amatsha

3- Xa uphefumla ngokunzulu, usebenza ukususa kunye nokugxotha amandla angalunganga kwintsimi yakho yamandla kwaye uhlawule ngamandla amatsha kunye acocekileyo.

I-4- Ukuphefumula okunzulu kuphatha izifo zengqondo kunye ne-organic ngendlela enkulu.

5- Ukuphefumla kwamandla okanye ukuphefumla nzulu kukhupha umzimba wetyhefu.

6- Ukuphefumula okunzulu kunceda ukukhupha intlungu.

7- Ukuphefumla okunzulu kuphatha izifo zokuphefumla.

8- Iphucula ukusebenza kwenkqubo yokugaya.

9- Ukuphefumula okunzulu kuphucula umsebenzi we-lymphatic system.

10- Iphucula ukujikeleza kwegazi

11- Inegalelo ekususeni imibimbi.

12- Ukhupha ulwelo olugqithisileyo emzimbeni

13- Ukuphefumula okunzulu kuphucula ukunyakaza

I-14- Inegalelo ekuthomalaliseni inkqubo ye-nervous

15- Ukuphefumla okunzulu kuphucula umgangatho wegazi

Eminye imixholo: 

Iindlela zokupheka zendalo zokususa imiphumo yokutshisa esikhumbeni

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