Ziziphi iingenelo zamakhiwane omnquma?

1- Ukwandisa ukhuseleko lomzimba

2- Ukugcina ubunzima bomzimba

3- Ukuthintela umhlaza

4- Ukukhusela amazinyo kwi-caries kunye nosulelo lweentsini

5- Ukuthintelwa kwe-arthritis kunye ne-gout

6- Ukulibazisa ukubonakala kwemibimbi esikhumbeni

I-7- Ukuthintela isifo senhliziyo

8- Ukuthintela izifo zamathambo ezifana ne-osteoporosis

9- Ukuphucula impilo yamehlo

10- Ukunyanga iingxaki zokugaya