Ukutya amanqatha akukhokelela ekuqokeleleni kwamafutha, njengoko kuqhelekile, kodwa ukutya iikhalori ngobuninzi kunemfuno yakho yemihla ngemihla yeekhalori yinto ekhokelela ekuqokeleleni kwamafutha.

Kwakhona, ukutya amanqatha kuyimfuneko ukufunxa iivithamin fat-enyibilikayo, ezifana iivithamini A - D - E - K .. kunye nokusilela kwabo kukhokelela iingxaki zempilo.

Imithombo yamafutha ahluthayo: 

Ubisi - ushizi - inyama ebomvu (i-veal kunye nemvana ..) - ulusu lwenkukhu (ukuba luqinisekisiwe ukuba aluzange lufakwe kwizinto ze-hormonal) - i-yolk yeqanda - ioli yekakhukhunathi.

Ukubaluleka kwamafutha ahluthayo:

I-1- Amafutha agcweleyo avuselela isibindi ukuba alahle amafutha agcinwe kuyo, okukhokelela ekuphuculeni ukusebenza kwesibindi.

I-2- Amafutha agcweleyo aqinisa i-immunity, njengoko anceda iiseli ezimhlophe zegazi ukuba zichonge ngokukhawuleza izinto ezinobungozi emzimbeni kwiintsholongwane kunye neebhaktheriya, ezikhokelela kwisantya sokupheliswa kwazo.

I-3- Amafutha ahluthayo anceda ukwandisa ukuveliswa kwe-hormone yesilisa (testosterone), kwaye le hormone ineenzuzo ezinkulu ekulungiseni izicubu kunye nokwakhiwa kwemisipha.

Imithombo yamafutha angaxutywanga:

Ioli yeentlanzi, iindongomane, nazo zonke ioyile zendalo.

Ukubaluleka kwamafutha angaxutywanga:

I-1- Ziqulethe i-omega-3 amafutha abalulekileyo umzimba ongawenziyo kwaye udinga kumthombo wangaphandle.

2- Inceda ukunciphisa inani le-cholesterol ye-LDL eyingozi emzimbeni.

3- Iyanciphisa uxinzelelo lwegazi kwaye iphucule ukusebenza kwengqondo

4- Ikhokelela ekunyukeni kwamahomoni aluncedo ekwakheni izihlunu kunye namafutha avuthayo.

5- Inceda ukuthintela umhlaza.

Eminye imixholo: 

Unyango lokulibaziseka kokuya esikhathini kumantombazana

http://سلبيات لا تعلمينها عن ماسك الفحم