Ziziphi iingenelo ezimangalisayo zekiwi?

I-1- Iyanciphisa izinga le-triglycerides

I-2- Yongeza impilo ye-immune system

3- Umthombo olungileyo wefiber yokutya kunye ne-potassium

4- Isityebi kwi-folic acid

5- Ikhusela ukuguga kwesikhumba

6- Utyebile kwimanganese

I-7- Ikhusela i-DNA ngaphakathi kwe-nucleus kwimpembelelo eyonakalisayo ye-oxygen

I-8- Iyanciphisa umngcipheko we-blood clots

I-9- Iyanciphisa intlungu yemisipha

10- Iqinisa amathambo kwaye inceda umzimba ukwenza i-melanin

11- Iqulethe isixa esikhulu sevithamin C

I-12- Ikhusela ukuwohloka kwe-macular kwiso

I-13- Ikhusela kwiingozi zempilo yokuphefumla