Ziziphi iingenelo zembewu yeeavokhado?

Ziziphi iingenelo zembewu yeeavokhado?

I-1- Isityebi kwiikhompawundi ze-antioxidant, i-potassium, kunye ne-folic acid, kwaye ezi zixhobo zinamandla okukhupha i-cholesterol eyingozi emzimbeni, kunye nokukhusela kwi-cardiovascular disease, kunye ne-stroke.

I-2- Ikhulula ukuvuvukala emathunjini kwaye inceda ukukhulula iimpawu zayo.
3- Unceda kwiimeko zokuphazamiseka kokutya; Okufana nokuqunjelwa kunye nesifo sohudo.
I-4- Ukunciphisa iimpawu ezinxulumene nezilonda zesisu ngenxa yobukho be-antibacterial compounds.
I-5- Inceda kwiimeko zomhlaza, kuba iqulethe i-antioxidant compounds evimbela ukubunjwa kwee-radicals zamahhala ezibangela umhlaza, eyona nto ibaluleke kakhulu kwezi zixhobo ziyi-vitamin E, i-xanthine, kunye ne-monounsaturated fatty acids.
6- Iqinisa amajoni omzimba kwaye ikhusela kwingqele kunye nomkhuhlane.
I-7- Ilwa neempawu zokuguga kwangaphambili, inciphisa amabala amnyama kunye nemibimbi, kwaye iphinde yakhe i-collagen eluswini.
I-8- Ukulawula amanqanaba eshukela egazi, kuba iqulethe ipesenti ephantsi ye-carbohydrates kunye nepesenti ephezulu yefiber, elawula izinga leshukela legazi.
I-9-Iqulethe i-monounsaturated fats ebalulekileyo kwimpilo, efana namafutha afunyenwe kwioli yeoli, kwaye iqulethe i-chemical compounds ebizwa ngokuba yi-beta-sitosterol enceda ukunciphisa izinga le-cholesterol eyingozi emzimbeni.
I-10- Ikhulula iintlungu ezidibeneyo ze-rheumatoid kunye nokuvuvukala.
11- Inika ulusu ukuthamba kunye nokutsha kuba iqulethe iiprotheyini, iivithamini kunye neeminerali ezifana ne-potassium, ebalulekileyo kwimpilo yeenwele.

Uyitya njani iavokhado

Ukutya imbewu yeeavokhado ikrwada kunzima ngenxa yokuqina kwayo, kwaye ke kufuneka zilungiswe kakuhle phambi kokuba zityiwe, ngokomisa imbewu yeeavokhado ekuqaleni e-oveni ngokuyibeka kwindawo yobushushu obuphezulu kangangeeyure ezimbalwa, emva koko uyinqunqe kwaye uyibeke kwi-oven. i-blender okanye iprosesa yokutya ukuze ibe ngumgubo, kwaye lo mgubo ungongezwa Kwijusi, iti, okanye i-sauces, kodwa kuyafaneleka ukuba uqaphele ukuba ukuyidla ngolu hlobo kunokunciphisa ubungakanani benzuzo kwi-antioxidants ekhoyo kwimbewu ye-avocado, kuba ukomisa kunokunciphisa umxholo wabo wezi antioxidants.

Ziziphi iingenelo ezimangalisayo zamagqabi ebhanana?