Ziziphi iingenelo zeoli yeoli

I-1- Ithomalalisa iimpawu zezilonda kunye ne-gastritis

I-2- Ikhusela kwisifo senhliziyo kuba iqulethe i-cholesterol enempilo

I-3- Iphucula imisebenzi yengqondo eyancipha ngeminyaka

I-4- Inciphisa amathuba okwenza amatye

5- Ukulinganisa i-acids enamafutha emzimbeni

6- Iququzelela ukuphefumla kwaye inciphise ukurhona ngexesha lokulala

I-7- I-tablespoon nganye yeoli yeoli (i-13.5 g) iqulethe i-calories eyi-119, i-13.5 i-fat kunye ne-1.86 i-fat saturated.