impilo
Ziziphi iingenelo zeoli ye-almond eswiti?
Ziziphi iingenelo zeoli ye-almond eswiti?
Ziziphi iingenelo zeoli ye-almond eswiti?
Ioli ye-almond eswiti ineenzuzo ezininzi ezinobuso kunye nolusu, nalu uluhlu lwezona zibalulekileyo:
1- Ukuthambisa ulusu...
Ioli ye-almond eswiti inokunceda ukuthambisa ulusu kwaye inciphise ukomisa, ngakumbi kubantu abanezifo ezithile kunye neengxaki zolusu ezibangela ulusu olomileyo, njenge: eczema kunye ne-psoriasis.
Kuye kwafunyaniswa ukuba umphumo weoli ye-almond e-sweet esikhumbeni ifana kakhulu nefuthe le-Vaseline, kwaye ikhuselekile ukusetyenziswa kwesikhumba njengeVaseline.
2- Ukukhanyisa ulusu kunye ne-pigmentation ...
Ukusebenzisa ioyile yealmond eswiti ebusweni kunye nolusu kunokunceda ukhanyise ithoni yesikhumba, ke inokuba luncedo ngakumbi:
3-Unyango lokutshiswa lilanga...
4- Ukunciphisa izangqa ezimnyama phantsi kwamehlo.
I-5-Phucula ukubonakala kwezibazi kunye nokunciphisa iimpawu ze-acne.
6- Ukuhlanganiswa kombala wolusu.
I-7-Phucula ukubonakala kweentanda ezindala zesikhumba.
8- Ukukhuselwa ekubonakaleni kwesikhumba esitsha.
Ukunciphisa ukucaphuka kwesikhumba...
I-9- Ioli ye-almond emnandi inokunceda ukuthobisa ulusu olucasulayo kunye nokunciphisa ukuvakalelwa okungabangelwa yizinto zangaphandle okanye izifo, ezifana ne-eczema kunye ne-psoriasis, kuba iqulethe izinto zendalo ezichasayo.
Nokuba kukugqabhuka kunye nokubomvu okanye ukurhawuzelela kunye nokudumba, ioli ye-almond inokubonelela ngonyango olukhawulezayo oluthomalalisa kwangoko ulusu....
I-10 unyango lokukrazula imilebe...
Olunye uncedo olunokubakho lweoyile ye-almond eswiti ebusweni kukuba inokunceda ukuthambisa kunye nokunyanga imilebe ekrazukileyo, njengoko ioyile yealmond inomxube weevithamini kunye neeminerali ezinokuthi ziyenze ibe yeyona nto ibalaseleyo yokuthambisa umlomo.
11- Ukuxhathisa iimpawu zokuguga kwesikhumba...
Enye yeenzuzo zeoli ye-almond eswiti ebusweni kunye nolusu kukuba iyamelana neempawu zokuguga kwaye iyilibazise, njengoko ukusetyenziswa rhoqo kweoyile ye-almond kunokunceda ukuxhathisa iiradicals zasimahla ezinokubangela iimpawu zokuguga eluswini….
Olu hlobo lweenzuzo luhlala lubangelwa kukuba ioli ye-almond iqulethe umlinganiselo omhle we-antioxidants kunye neevithamini ezinokuthi zibe ne-antioxidant effect, njenge: Vitamin E ....
Izondlo kwioli ye-almond eswiti
Uncedo lweoyile ye-almond eswiti ebusweni kungenxa yesiqulatho sayo esiphezulu sezondlo ezidingwa lusu Olu lulandelayo luluhlu lwezondlo ezibalulekileyo eziqulathe ioli eswiti ye-almond:
Iivithamini, ezifana: I-Vitamin A, iivithamini zeqela B (iivithamini B eziyinkimbinkimbi), i-vitamin E, kunye ne-vitamin K.
Iiminerali ezinempilo, ezinje: i-zinc, i-magnesium, i-potassium, i-manganese, kunye ne-phosphorus.
I-Omega-6 fatty acids kunye ne-omega-6 fatty acids.
Izithako ezikhankanywe ngasentla, eziqulathe ioyile emnandi yealmond ngokulinganayo, zinokunceda ukuvuselela uhlaziyo lweeseli zolusu kwaye zixhathise uninzi lweengxaki zayo…