Amanzi e-coconut aneenzuzo ezininzi, njengoko iqulethe isixa esincinci seswekile, ikwaqulethe imilinganiselo emihle ye-antioxidants kunye nomthombo wendalo wezondlo eziyimfuneko. Sisiselo esihlaziyayo esifunwa ngumzimba

Ziziphi iingenelo zamanzi ekhokhonathi:

1- Fumisa umzimba.

I-2- Unyango lwezifo zesisu.

3- Ukunciphisa urhudo.

4- Unyango lokugabha.

I-5- Unyango lwe-urinary tract infection.

I-6- Amanzi e-coconut aluncedo kakhulu kubantwana, kuba anceda ukuthambisa umzimba kwaye aphathe ukuphelelwa ngamanzi emzimbeni, ngakumbi ehlotyeni.

7- Ukunyanga izifo zokugaya ukutya: Amanzi ekhokhonathi anegalelo ekunyangeni izifo ezinxulumene nesisu ezifana nokungatyi, izilonda zesisu, urhudo, ukuqunjelwa, nokugabha.