Zeziphi izinto ezingeloncedo ngeenaliti zokucwangcisa?

Zeziphi izinto ezingeloncedo ngeenaliti zokucwangcisa?

Ububi bokusebenzisa inaliti yokuthintela ukukhulelwa Ngaphandle kokusebenza kwenaliti yokuthintela ukukhulelwa, ineziphumo ebezingalindelekanga zilandelayo:

I-1- Ayikhuseli kwizifo ezithathelwana ngesondo, kwaye ezinye izifundo zibonisa ukuba kwandisa umngcipheko we-chlamydia kunye ne-AIDS, ngoko kuyacetyiswa ukuba usebenzise ikhondom kunye nayo ukukhusela ezi zifo.

I-2- Ukulibaziseka ekubuyiseleni ukuzala emva kokuyeka ukusetyenziswa kwayo.Ukuba umfazi ufuna ukukhulelwa, oku kuya kufuna iinyanga ezili-10 okanye ngaphezulu, ngoko ke akuyona indlela efanelekileyo kubasetyhini abafuna ukukhulelwa emva konyaka.

Impembelelo ekuxinaneni kwamathambo kunciphisa ukuxinana kwamathambo, ngakumbi kwabo bakwiminyaka yabo yeshumi elivisayo abangekafikeleli kubunzima bamathambo abo, ngoko ke iFood and Drug Administration yalumkisa ukuba ingasebenzisi ngaphezulu kweminyaka emibini, kwaye yalumkisa ngelithi inyusa izehlo i-osteoporosis kunye ne-fractures kwixesha elizayo, ngoko ke ukuba kukho imbali yesifo Ukuba intsapho ine-osteoporosis okanye ezinye izinto ezinobungozi kwi-osteoporosis, inaliti yokukhulelwa ayiyona ndlela yokuqala, kwaye kuyacetyiswa ukuba udibane nogqirha, kwaye kucetyiswa ukuba ukutya ukutya okutyebileyo kwekhalsiyam kunye nevithamin D ukunyusa ukuxinana kwamathambo.

3- Kwiimeko ezinqabileyo, ukusuleleka okanye ukuvakalelwa kwendawo yokutofa kungenzeka.

I-4- Xa isetyenziselwa iminyaka engaphezu kweminyaka engama-35, yonyusa umngcipheko womhlaza webele. Ineziphumo ebezingalindelekanga ezininzi eziye zehla ngokuthe ngcembe okanye zinyamalale kwiinyanga zokuqala, kubandakanywa: Iintlungu zesisu. Ukuqunjelwa kunye ne-flatulence.

5- Ukunciphisa umnqweno wesini. Ukudakumba. Uloyiko kunye nokutshintsha kweemvakalelo. isiyezi Ukukhathala kunye nobuthathaka jikelele. Intloko ebuhlungu. uthando oluncinci. Ukunyuka kobunzima.

6- Ukuya esikhathini ngokungaqhelekanga.

Ziziphi izinto ezichaseneyo ekusebenziseni inaliti yokukhulelwa?

I-1- Ukuba nembali yokudakumba, ukuhlaselwa yintliziyo okanye ukubetha.

2- Ubukho bemiba yengozi ye-osteoporosis. Ubukho bokopha kwilungu lobufazi obungachazwanga.

3- Umhlaza wamabele. Izifo zesibindi. Ukwaliwa nakweliphi na icandelo lenaliti.

Umfazi kufuneka abone nini ugqirha?

Uvakalelo olumandla. ukuziva udandathekile Ubunzima bokuphefumla. Ukopha kakhulu. Ubukho bobomvu, ukopha, ukurhawuzelelwa, okanye ukuphuma okungaqhelekanga apho inaliti ifakwe khona. Intlungu ebuhlungu emazantsi esisu.

Eminye imixholo: 

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