Yeyiphi imiqobo kwimetabolism kunye nokuncipha kobunzima?

Yeyiphi imiqobo kwimetabolism kunye nokuncipha kobunzima?

Imizamo yokunciphisa umzimba ifuna ukuhambelana, kodwa i-metabolism ecothayo inokwenza iinzame ezinzima zichithe. I-Metabolism, inkqubo apho umzimba uguqula ukutya kube amandla, idlala indima ebalulekileyo ekunqumeni ukuba utshisa kangakanani iikhalori kunye namafutha. Kodwa ezinye izinto zinokucothisa imetabolism yakho, zenze kube nzima ukulahla ezo pounds ezongezelelweyo.

Ukongezelela, ingxelo epapashwe yi-Health Shots ibonise iimpawu ezilumkiso ze-metabolism ecothayo enokuthintela isicwangciso sokulahlekelwa kwesisindo kunye nendlela yokwenza imizamo ejoliswe kuyo yokunyusa izinga le-metabolism kunye nokufezekisa iinjongo zokufaneleka ezifunwa ngumntu.

UGeetika Bajaj, isazi sokutya esibhalisiweyo kunye nomcebisi wolawulo lwendlela yokuphila, uthe, “I-metabolism ecothayo ibhekisa kwisantya esisezantsi apho umzimba utshisa iikhalori kwaye uguqule ukutya kube amandla. Ngelixa kukho ukuguquguquka komntu ngamnye kwisantya semetabolism, ezinye iimpawu zinokubonisa ukucotha kwemetabolism, "ezinje ngale:

1. Ubunzima bokulahlekelwa ubunzima

Esinye sezibonakaliso ezicacileyo ze-metabolism ecothayo kukufumana ubunzima obungachazwanga okanye umzabalazo wokunciphisa umzimba ngaphandle kwemigudu yokutya ukutya okunempilo kunye nokuzilolonga rhoqo. I-metabolism ecothayo inokubangela ukuba utshise iikhalori ezimbalwa, ezikhokelela ekuzuzeni ubunzima okanye ubunzima bokulahla iipounds ezongezelelweyo.

2. Ukukhathala kunye namanqanaba aphantsi amandla

Ukucotha kwemetabolism kunokukushiya uzive udiniwe kwaye udiniwe imini yonke. Ngenxa yokuba umzimba ungakuguquli ukutya kube ngamandla, usenokungabi nawo amandla afunekayo kwimisebenzi yemihla ngemihla, yaye imisebenzi ebikade ibonakala ilula isenokuba nzima ngakumbi.

3. Uvakalelo olubandayo

Ukuba umntu uzifumana eziva ebanda ngakumbi kunabanye, isenokuba luphawu lokucotha kwemetabolism. Ukuthotywa kwesantya semetabolism kunokuchaphazela amandla omzimba wokuvelisa ubushushu, nto leyo ekhokelela kwimvakalelo yokubanda okuzingisileyo okanye ukwanda kobuntununtunu kumaqondo obushushu.

4. Iingxaki zokwetyisa

Ukwetyisa okucothayo ngomnye umqondiso wokucotha kwemetabolism. Umntu unokufumana iimpawu ezinjengokudumba, ukuqhina, okanye ukungonwabi ngokubanzi kokutya. Ukophuka kancinane kunye nokulungiswa kokutya kunokukhokelela kwiingxaki zokwetyisa.

5. Ukungalingani kweHormonal

I-metabolism ecothayo inokuphazamisa ibhalansi yehomoni emzimbeni, okukhokelela kwiimpawu ezahlukeneyo. Ezinye iimpawu ezixhaphakileyo ziquka ukuhamba rhoqo kwabasetyhini, ukunciphisa i-libido, ukuguquka kwemizwelo, kunye nokudakumba. Olu tshintsho lwehomoni lunokubalelwa kukuhla kwemveliso yamandla kunye nomsebenzi we-metabolic emzimbeni.

Kubalulekile ukukhumbula ukuba le miqondiso kunye neempawu zinokuthi zibalelwa kwezinye izinto ezisisiseko. Ukuba umntu ukrokrela ukuba une-metabolism eyonqenayo okanye unobunzima bokunciphisa umzimba, kuyacetyiswa ukuba adibane nochwepheshe bezonyango onokuhlola isimo sabo sempilo ngokubanzi kwaye anike isikhokelo esifanelekileyo.

Iingcebiso zokwandisa imetabolism

Nazi iingcebiso ezibalulekileyo zokonyusa imetabolism kunye nokukwazi kwakho ukunciphisa umzimba:

1. Yakha izihlunu: Izihlunu zisebenza ngakumbi kwi-metabolic kunamafutha, ngoko ke ukuba nezihlunu ezininzi kunokunyusa izinga lakho lokuphumla.

2. Umsebenzi wokuzilolonga imini yonke: Ikhefu lokuhlala rhoqo linokuthatyathwa ngokuhamba kunye nokusebenzisa izinyuko endaweni yezinyusi.

3. Ukuzilolonga kweAerobic: Ukuzivocavoca kweCardio njengokubaleka, ukukhwela ibhayisekile, ukuqubha okanye ukudanisa kunokufakwa kwindlela yemihla ngemihla. Ukuzivocavoca kweCardio kunceda ukutshisa iikhalori kunye nokwandisa imetabolism.

4. Umlinganiselo owaneleyo wamanzi: Ukusela amanzi amaninzi imini yonke kunceda ukuphepha ukunciphisa i-metabolism yakho.

5. Iprotheyini eyaneleyo Kubandakanya iprotheni eyaneleyo ekudleni kunokunyusa i-metabolism.

6. Ukutya okuncinci nokuqhelekileyo: Kunokuba utye izidlo ezinkulu, ungatya ukutya okuncinci, okulinganayo imini yonke. Le ndlela inokunceda ukugcina imetabolism yakho isebenza kwaye uthintele ukutya kakhulu.

7. Ukutya kwasekuseni okunempilo: Ukutya isidlo sakusasa esinempilo kuvuselela i-metabolism yosuku. Iiprotheyini, ukutya okuziinkozo, kunye neziqhamo okanye imifuno ingabandakanywa kwisidlo sasekuseni.

8. Yongeza iziqholo: Ukongeza iziqholo ezifana nepepile, ijinja okanye isinamoni ekutyeni kunokunyusa okwethutyana imetabolism ngenxa yeempawu zabo ze-thermogenic.

9. Lala ngokwaneleyo: Ukubeka phambili ukulala kakuhle kudlala indima ekulawuleni umetabolism wakho. Zimisele iiyure ezisi-7 ukuya kwezisi-9 zokulala ubusuku ngabunye ukuxhasa ukusebenza kakuhle kwemetabolism.

10. Ukulawula uxinzelelo: Uxinzelelo olungapheliyo lunokuchaphazela imetabolism. Ukuziqhelanisa neendlela zokulawula uxinzelelo ezifana nokucamngca, umthambo wokuphefumla ngokunzulu, i-yoga okanye izinto ozonwabisa ngazo zinokunceda ukunciphisa amanqanaba oxinzelelo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023