Iimeko xa kufuneka uyeke ukutya iimbotyi zesoya

Ngokuqhelekileyo kuthathwa njengokukhuselekileyo ukutya isixa seembotyi zesoya yonke imihla. Nangona kunjalo, Ungafuna ukunciphisa ukusebenzisa kwakho ukuba unayo:

Amathumba ebele:

Ngenxa yeziphumo zehomoni ezibuthathaka zesoya, abanye oogqirha baxelela abafazi abanee-estrogen-sensitive breast tumors ukuba banciphise ukutya kwesoya.

Iingxaki ze-thyroid:

Abanye oogqirha bacebisa abantu abane-thyroid engasebenzi kakuhle ukuba bakuphephe ukutya okunesoya.

 Ukwalana neembotyi zesoya:

soya ukwaliwa luhlobo lwe onovakalelo Ukutya. Kwaye kugqithise onovakalelo Ukutya okunjeimbotyi yesoya Oku kubangela ukuxhaphaka kwenkqubo yomzimba yokuzikhusela enokuthi ikhokelele kwiimpawu eziqatha zomzimba kwizigidi zabantu.

Ngexa uncancisa:

Abaphandi bayavuma ukuba iintsana akufanele zibekwe kwi-soy isoflavones, enokuthi iphazamise ukukhula kokuzala

Olunye uphononongo lwakutsha nje lukwacebisa ukuba izixa ezikhulu zeembotyi zesoya zinokuphazamisana nazo Ukuchuma

Ukuba unayo nayiphi na kwezi zinto zixhalabisayo, xoxa ngokusetyenziswa kwesoya kunye nogqirha wakho.

Eminye imixholo:

Amaqanda abangela amahlwili, ukufa, umonakalo kunye nomonakalo!!

Isonka esitshisiweyo sibangela wuphi umonakalo ebantwini, kwaye ukutya isonka esitshisiweyo kubangela umhlaza?

Kutheni sikhetha ukutya ukutya okungenampilo, kwaye zeziphi izinto ezingalunganga zokutya iswekile eninzi?

Ngaphandle kwazo zonke izibonelelo zayo, izinto ezingalunganga ezisixhenxe zesinamoni ziya kukwenza ukuba ucinge kabini ngaphambi kokuyongeza ekutyeni kwakho.