Iingozi zokungalali ngokwaneleyo

Iingozi zokungalali ngokwaneleyo

“Siphila kwihlabathi elinabantu abadiniweyo nabangakwaziyo ukulala.” Le yingcamango yokuziphatha yesazi ngebhayoloji (uPaul Martin) kwincwadi yakhe ethi Counting Sheep, echaza ibutho labantu elizixakekise ngokulala kuphela nelingakuniki ukubaluleka kokulala. ifanelekile.

Sonke siyakwazi ukubaluleka kokutya okunempilo kunye nokwenza umthambo, kodwa asizikhathazi ngokufumana iiyure zokulala esizidingayo.

UPaul Martin uthi, “Sinokuphila ubomi obude nobonwabisayo ngakumbi ukuba besizithabatha nzulu iibhedi zethu njengoko sithabatha izihlangu zethu zokubaleka.”

Kusenza ntoni ukunqongophala kokulala okungapheliyo?

Ukongezelela ekusenzeni sibe nomsindo yaye sidandatheke, kukwanciphisa intshukumisa namandla ethu okusebenza.Oku kunemiphumo enzulu kuluntu ngokubanzi.Ngokomzekelo, oogqirha badla ngokungakwazi ukulala ixesha elide, nto leyo eyenzakalisa indlela abavakalelwa ngayo, indlela abacinga ngayo, namandla abo okusebenza. izigqibo.

Iimpazamo zabantu zokudinwa zaba negalelo kweyona ngozi imbi yenyukliya kwimbali yaseChernobyl ngowe-1986, xa iinjineli ezidiniweyo ngentsasa yakusasa zenza uthotho lweempazamo ezineziphumo ezibi.

Olu vavanyo lukwabonisa ukuba ubungozi bokuqhuba imoto kumqhubi odiniweyo bulingana nobomqhubi onxilileyo, kodwa umahluko phakathi kwabo kukuba ukuqhuba xa unxilile kuchasene nomthetho, kodwa ukuqhuba xa udiniwe akunjalo.

Ke, nazi iingcebiso zokulala:

• Yenza ukulala kube yeyona nto iphambili ebomini bakho.
• Mamela umzimba wakho ukuba uziva udiniwe, mhlawumbi ufuna ukulala ngakumbi.
• Hlawula ityala lokulala ngokulala isiqingatha seyure ngaphambili kwiiveki ezimbalwa.
• Ziqhelanise nesiqhelo Zama ukulala ngexesha elinye yonke imihla.
• Thatha ukulala emini njengoko uphando lubonisa ukuba ukulala okufutshane kuyasebenza kakhulu ekwandiseni amanqanaba akho amandla kunye nomoya.
• Qinisekisa ukuba igumbi lakho lokulala alitshisi kakhulu
• Musa ukusebenzisa igumbi lakho lokulala njengeofisi okanye ukubukela umabonakude.