Indibaniselwano enkulu yokusombulula uninzi lweengxaki zempilo

Indibaniselwano enkulu yokusombulula uninzi lweengxaki zempilo

I-turmeric eluhlaza iqulethe amanqanaba aphezulu e-curcumin, i-antioxidant enamandla kunye ne-anti-inflammatory compound. Ifom eluhlaza iphinda igcine i-oyile efunekayo kunye nezondlo, iqinisekisa amandla amaninzi kunye nokusebenza kakuhle kwiinzuzo zempilo, ezifana nokuphucula ukugaya kunye nenkxaso yomzimba. Uluhlu lwezizathu ezongezelelweyo zokudibanisa imbewu ye-chia kunye ne-turmeric eluhlaza kukutya kwakho kwemihla ngemihla kubandakanya:

1. Umxholo wefiber ephezulu

Indibaniselwano yembewu ye-chia kunye ne-turmeric entsha inokunceda ekulahlekeni kobunzima ngokubonelela ngokuhlutha kwaye inceda ekuboneleleni ukomelela okunempilo kwesondlo esinceda ekuzaliseni izondlo ezilahlekileyo. Oku kungenxa yokuba imbewu ye-chia ngumthombo obalaseleyo wefayibha yokutya, ngakumbi ifayibha enyibilikayo, enceda ukonyusa iimvakalelo zokuzala kwaye inokunciphisa ukuthathwa kwekhalori iyonke kwaye ikhuthaze ukwehla kobunzima.

2. Omega-3 fatty acids

Imbewu yeChia ngumthombo wesityalo omega-3 fatty acids. Amafutha anempilo anceda ukunciphisa ukuvuvukala kunye nokuxhasa impilo ye-metabolic, enokuthi ibe negalelo ekulahlekeni kobunzima.

3. Ukulawula iswekile yegazi

Isiselo se-Chia / i-turmeric sinokunceda ngokwemvelo ekulawuleni i-insulin engcono, kuba ukudibanisa kwezi zibini zihambelana nokuzinzisa amanqanaba eshukela egazi anokunciphisa umnqweno wokutya, ukukhusela ukutya kunye nokunceda ukulawula ubunzima obungcono.

4. Iimpawu ezichasayo

I-Turmeric iqulethe i-curcumin, i-compound eyaziwa ngokuba nefuthe elinamandla elichasayo. Ukudumba okungapheliyo kuye kwadityaniswa nokutyeba kakhulu kunye nokuphazamiseka kwe-metabolic, ke ukunciphisa ukudumba emzimbeni kunokuxhasa ngokungathanga ngqo iinzame zokunciphisa umzimba.

5. Ukuphucula ukwetyisa

Zombini imbewu ye-chia kunye ne-turmeric inokuxhasa impilo yokugaya. Imbewu ye-Chia iyaziwa ngokukhuthaza ukuhamba kwamathumbu rhoqo ngenxa yomxholo wefayibha ephezulu, ngelixa i-turmeric inokunceda ukuvuselela ukuveliswa kwe-bile kunye nokunceda ekutyeni. I-turmeric ekrwada ngakumbi iyaziwa ngeempawu zayo zokuthambisa isisu. Ukutya i-turmeric eluhlaza rhoqo kunceda ukuthintela ukugabha, ukukhuthaza impilo yamathumbu, kunye nokunciphisa ukuvuvukala kwindlela yokugaya, okwenza kube yinto ebalulekileyo ekutyeni okunempilo kwimpilo yesisu.

6. Ukukhuthaza imetabolism

Olunye uphando lubonisa ukuba i-turmeric inokunceda ukunyusa i-metabolism kuba iqulethe i-bioactive compound ebizwa ngokuba yi-curcumin, edibaniswa nokunyuka kwe-metabolism kunye nokutshiswa kwamafutha. I-Curcumin yomeleza imetabolism ngokukhuthaza i-lipolysis, ukunciphisa ukuvuvukala, kunye nokuphucula ukuvakalelwa kwe-insulin.

7. Impilo yolusu

I-Turmeric isetyenziselwe iinkulungwane kumayeza esintu ngenxa yeempawu zayo zokuphilisa ulusu. Iziphumo zayo ezichasayo kunye ne-antioxidant zinokunceda ukunciphisa i-acne, i-eczema, i-psoriasis kunye nezinye iimeko zesikhumba, ngelixa ikhuthaza ukuphulukiswa kwesilonda kunye nokukhusela iimpawu zokuguga.

Imbewu ye-Chia ngumthombo olungileyo we-calcium, i-magnesium kunye ne-phosphorus, eziziminerali ezibalulekileyo zokugcina amathambo enempilo kunye nokukhusela i-osteoporosis. Imbewu ye-Chia nayo ayinagluten ngokwendalo kwaye ifanelekile kubantu abatya i-gluten-free okanye imifuno, ibonelela ngenye indlela enezondlo ezityebileyo kwiinkozo kunye neemveliso zezilwanyana.

Ukulungiselela isiselo

Izithako zesiselo se-turmeric kunye nembewu ye-chia zinokulungiswa ngokwale miyinge ilandelayo:

Iipunipoli ezi-2 zembewu ye-chia
1 iqhekeza elincinci le-turmeric ekrwada
3 iikomityi zamanzi
Ubusi okanye ijusi yelamuni

Emva koko cwina iipuniponi ezimbini zembewu ye-chia kwisitya kunye neepuniponi ezi-4 zamanzi. Okwangoku, tshisa amanzi asele epanini yokuthosa de kube shushu.

Qhubeka ucwina imbewu ye-chia imizuzu eyi-10-15 de ibe yinto ehambelana nejeli.

Emva kokuhlamba i-turmeric kakuhle kunye nokususa i-peel yangaphandle, i-turmeric inokuthi ihlulwe okanye inqunywe kakuhle ibe ngamaqhekeza amancinci kwaye icolwe kancinci.
Okokugqibela, yongeza amanzi adikidiki kwisitya esikhulu seglasi, xuba i-turmeric kunye nembewu ye-chia, ugxobhoze kakuhle, emva koko wongeze ubusi okanye ijusi yelamuni ukuphucula ukusebenza kwayo.

Iti ye-Turmeric inokwenziwa ngokubilisa i-turmeric eluhlaza egayiweyo emanzini imizuzu emi-5 ukuya kwe-10 de ifumane i-antioxidants efumaneka kwi-turmeric eluhlaza. Xa ivuthiwe iyekwa iphole ize idityaniswe nembewu ye-chia xa ishushu ngokwaneleyo ukuba isele.

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