Indlala efihliweyo ibangela ukuba bonakalise ukutya kwakho

1- Ukunqongophala kwamanzi emzimbeni: Ingqondo inokubhida ukuziva unxaniwe nokuziva ulambile

2- Ukujonga rhoqo imifanekiso yokutya: Ukujonga imifanekiso yokutya kuvula amaziko anoxanduva lomvuzo emzimbeni, okukhokelela kwimvakalelo yokuhlutha kunye nokutya isixa esikhulu sokutya.

3- Ukungabikho kokulala: Ukungalali ngokwaneleyo kukhokelela ekutyeni ukutya okuninzi.

4- Yitya iswekile eninzi: Ukutya isixa esikhulu seswekile kubangela ukucotha kwimfihlo ye-leptin, ejongene nokuziva ukuhlutha.

5- Ukuziva uxinezelekile: Ukuziva uxinezelekile kuphakamisa amanqanaba ehomoni enoxanduva lokuziva indlala emzimbeni.