Isiselo sakho somlingo sokucoca isibindi kunye nezintso zetyhefu

Isiselo sakho somlingo sokucoca isibindi kunye nezintso zetyhefu

Umzimba womntu uneendlela zawo zokulahla inkunkuma kunye ne-toxins, kodwa kukho amaxesha apho isibindi kunye nezintso zingakwazi ukususa i-toxins ngokulula, kwaye ke isiselo esilula singabandakanywa ekutyeni ukusombulula ingxaki, ngokutsho kwapapashwa. liphephandaba “Iixesha laseIndiya”.

Antioxidants kunye neevithamini

Ukusela isiselo esilula esibandakanya umxube we-beet kunye ne-turmeric yindlela yomlingo yokuhlambulula umzimba we-toxins ngokulula kunye nokubuyisela ukulahleka kwezondlo ngelixa unika umzimba amandla aphilileyo e-antioxidants, iiminerali kunye neevithamini.

I-beetroot kunye ne-turmeric zizityebi ngokwendalo kwi-antioxidants kunye neekhompawundi ezisebenzayo, ezinceda ukuhlambulula igazi ngcono kunye nokunciphisa umphumo woxinzelelo lwe-oxidative Ubukho be-iron kwi-beet kunye ne-jaggery kunceda ukuphucula amanqanaba e-hemoglobin kunye nokucoca igazi ngokufanelekileyo.

Izithako kunye nendlela yokulungiselela isiselo

Isiselo sinokulungiswa kwizithako ezilula, kubandakanywa i-beetroot ephakathi, malunga neesentimitha ezi-1 zengcambu ye-turmeric entsha, i-2 centimeter yejinja, iipunipopu ezi-1 zejisi lemon (ukuzikhethela), i-2 teaspoon ye-jaggery, kunye neekomityi ezi-1 zamanzi.

• Inyathelo loku-1
Ukuqala ngale recipe elula, hlamba i-beet, i-ginger kunye ne-turmeric.

• Inyathelo loku-2
I-Beetroot, i-ginger kunye ne-turmeric zisasazwa ngokwahlukileyo.

• Inyathelo loku-3
Yiza nesitya esigcina iikomityi ezi-3 zamanzi

• Inyathelo loku-4
Yongeza i-ginger kunye ne-turmeric, ugxobhoze kakuhle, uze ushiye ukubila.

• Inyathelo loku-5
Emva kokuba i-turmeric ferments, yongeza i-beet kumxube kwaye uyishiye ekushiseni okuphantsi imizuzu embalwa, uze ushiye ukupholisa.

• Inyathelo loku-6
Zonke izithako zongezwa kwi-blender enejusi yelamuni kunye nejaggery okanye ubusi ukulungiselela umxube ogudileyo.Umxube ke uhluzwe kakuhle phambi kokuba ugalelwe kwiikomityi ukuba utye.

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