Iyintoni imvelaphi yentsini...kwaye inceda njani ekunciphiseni uxinzelelo?

Ngelishwa, uxinzelelo luqhelekileyo kubo bonke abantu kwaye wonke umntu ufuna ukuba nendlela yokuyinqoba ngokukhawuleza. Ewe, zininzi izisombululo, kodwa akukho lula ukuzisebenzisa kucwangciso lwakho lwemihla ngemihla.

Abantu bebefumana izinto zokuhlafuna kangangamawaka eminyaka. AmaGrike namaMeya amandulo ayehlafuna intlaka yomthi, ngelixa eyokuqala “itshungama” yenziwa ngenkulungwane ye-19 ngohlobo lwerabha eyaziwa ngokuba ukuhlafuna Ii-chiclets zinikwe igama elifanayo. Ngelixa itshungama yanamhlanje incasa ngcono, amaGrike namaMeya amandulo ayenyanisile.

Luluphi ulwalamano phakathi kokuhlafuna itshungama kunye nokunciphisa uxinzelelo?

Ukuhlafuna itshungama kudityaniswa nokuxhalaba okuphantsi kunye namanqanaba asezantsi e-cortisol. Uncedo loxinzelelo lunokwenzeka ngokukhawuleza. Kwaye ayisiyiyo kuphela i-gum chewers abaziva benoxinzelelo oluncinci, banokuphapha ngakumbi, nabo. Kolunye uphononongo, abantu abahlafuna itshungama ngelixa begqibezela imisebenzi enxulumene nenkumbulo babenexesha lokuphendula ngokukhawuleza kunye nexesha elingakumbi lokujonga kunabanye.

Uphando lubonisa ukuba itshungama enencasa yonyusa umsebenzi engqondweni. Itshungama isenokuvuselela izivamvo ngokujoja, incasa, nokubamba, nto leyo enokuchaza isizathu sokuba kuye kwabonakala kusenza sihlale sithe qwa yaye siphucula isimo sengqondo.

Qiniseka ukuba uhlafuna itshungama engenaswekile, enekhalori ezimbalwa kunye neswekile. Itshungama engenaswekile inceda amazinyo acoceke kwaye inciphise ukubola kwamazinyo, ukongezelela ekuphuculeni umoya onuka kakubi.

Eminye imixholo:

Abafazi .. Ukutya okuyingozi yekani ukukutya ngoku!!

Yazi eyona nto ilula kwaye ingcono yokutya,,, ukutya kwasekuseni

Kutheni sikhetha ukutya ukutya okungenampilo, kwaye zeziphi izinto ezingalunganga zokutya iswekile eninzi?

Kwenzeka ntoni emzimbeni wam xa ndisitya iswekile?