Iingcamango ezingezizo malunga nokukhulelwa

I-1- Yeka i-caffeine ngokusisigxina: Akukho bungqina bengozi ukuba ngaphantsi kwe-300 mg ye-caffeine idliwe ngosuku, elilingana neekomityi ezimbini zekofu.

I-2- Abasetyhini abakhulelweyo abaneminyaka engaphezu kwe-35 kufuneka benze iimvavanyo ezahlukeneyo zokukhulelwa: umbono ochanekileyo kukuba kufuneka baqhube iimvavanyo ezininzi zonyango ukuze bafumane ukuba kunokwenzeka ukuba kukho nasiphi na isiphene sofuzo.

3- I<em>epidural yandisa ixesha lokubeleka kangangeeyure: Eli binzana lichanekile ngepesenti encinane, njengoko ukuzithoba kwi<em>epidural kubangela ukuba impembelelo yomfazi ilibaziseke malunga nemizuzu eli-15 ngexesha lokuzala.

4- Yeka ukutya isonka samasi esithambileyo esingaxutywanga: Owasetyhini okhulelweyo angayonwabela itshizi ethambileyo, ngaphandle kokuba uyaqinisekisa ukuba ubisi lufakwe i-pasteurized ngendlela efanelekileyo yokuthintela ukosuleleka yi-Listeria bacteria.