Iinkolelo eziphosakeleyo malunga nokusela amanzi, kwaye ngaba kuyinyaniso ukuba ukusela amanzi kunciphisa ubunzima?

Ukusela amanzi amaninzi kunceda ekunciphiseni ubunzima: 

Enyanisweni, ukusela amanzi kwenza umntu azive ehluthi ngaphandle kokufumana naziphi na iikhalori, njengoko amanzi okusela kunye nokunciphisa ukutya kunye kunceda ekunciphiseni ubunzima, kodwa amanzi ngokwawo akanalo amandla omlingo ekunciphiseni amanqatha.

Ukusela amanzi amaninzi kukhokelela eluswini oluhle: Umzimba womntu uqulethe i-60% yamanzi, ngoko ke ukuba wongeza iikomityi ezininzi zamanzi, umphumo uya kuba ngumda, nangona i-500 ml yamanzi ihambisa igazi eluswini, kodwa lo mbandela awunanto yakwenza nempilo echanekileyo yolusu. .