Iingcamango ezingezizo malunga nokulala ziyayitshabalalisa impilo yakho!!

Ngaba uyazi ukuba kukho iinkolelo zobuxoki malunga nokulala okutshabalalisa ngokupheleleyo impilo yakho kwaye kubangele izifo ezininzi zomzimba nezengqondo, ngoko ke imizuzu embalwa eyongezelelweyo inokuphazamisa inkqubo yakho yonke yomzimba, njengoko uphando olutshanje luye lwabonisa inani leenkolelo zobuxoki. ukuba siyaziqhelanisa kwaye sikholelwa ukuba ziyasinceda ukuba silale, kwaye zibonise ukuba kukho iingcamango ezifanayo malunga nokulala.. Ukulala kunokutshabalalisa impilo yethu kunye nobomi bethu.

Iqela lophando elivela kwiYunivesithi yaseNew York lenze uphando kunye nothelekiso malunga neengcebiso eziqhelekileyo zokukunceda ulale, kwaye yaqukumbela isiphumo esipapashwe kwiphephancwadi leMpilo yokulala, echaza ukuba kukho iinkolelo ezininzi zobuxoki malunga nokulala okukhokelela kwingozi emzimbeni. .

Impazamo eqhelekileyo kukuba ukuba uzama kanzima ukulala, hlala ebhedini, kodwa yintoni ekufuneka yenziwe, ngokutsho kophononongo, akuyi kuqhubekeka lo mzamo ukuba kuthatha ngaphezu kwekota yeyure, kulo mzekelo. kufuneka utshintshe indawo kwaye wenze umsebenzi ongadingi mzamo wengqondo.

Inkolelo yesibini malunga nokulala kukuba ukubukela iTV ebhedini kukunceda uphumle, kwaye oku kuyingcamango ephosakeleyo, njengoko ukubukela iTV kunokubangela ukulala kunye noxinzelelo, kwaye ukukhanya okuluhlaza okwesibhakabhaka kwiiTV kunye nee-smartphones kulibazisa ukuveliswa kwehomoni yokulala.

Imbono yesithathu ephosakeleyo kukuba unokuhamba malunga nosuku lwakho kunye neeyure ezingaphantsi kwe-5 zokulala. UMerkel kunye noThatcher babekho, kodwa oko akuthethi ukuba yiresiphi esempilweni yempumelelo.Kunokuba, le yeyona ntsomi iyingozi kuba ithwele umngcipheko wesifo sentliziyo kunye nestroke.

Ingcamango yesine engafanelekanga kukucima i-alamu ngethemba lokubuyela ebuthongweni, kwaye iqela lophando licebisa ukuba livuke ngokukhawuleza xa i-alarm bell ikhala ngenxa yokuba imizuzu eyongezelelweyo yokulala ayiyi kuba nobunzulu obufanayo kunye nomgangatho.

Okokugqibela, impazamo yesihlanu eqhelekileyo enxulunyaniswa nokulala ngokuvakalayo “kukurhona,” yaye oku akuyonyaniso.” Ukurhona kubonisa ukungaphefumli kakuhle, yaye lowo urhonayo udla ngokuba noxinzelelo oluphezulu lwegazi okanye ukubetha kwentliziyo okungaqhelekanga. Ngoko ukuba ufuna ukulala ngokwaneleyo, kufuneka uqale wonwabe ube sempilweni.