Umboniso wokulala kuMbindi Mpuma!!!!!

Ukuphazamiseka kokulala, kunye neziphumo zabo ezimbi, ziye zaba yimixholo eshushu kwizifundo kunye nophando kwihlabathi liphela. Kwaye ngokusekwe kuphononongo olukhethekileyo lwecandelo olukhutshwe kulo nyaka uphelileyo, ngaphezu kwesiqingatha sabantu abadala - okanye i-51% - kwihlabathi jikelele baqinisekisile ukuba bafumana ubuthongo obuncinci kuneemfuno zabo eziqhelekileyo ngobusuku.

‏Iingxaki ezibangelwa kukuphazamiseka kokulala ziye zanda kakhulu eUnited States of America, kangangokuba amaZiko oLawulo lweSifo kunye noThintelo avakalise ukuba ibe yingxaki yezempilo yoluntu. Kwi-UAE, i-poll eyenziwe ngo-2018 ngokuthatha inxaxheba kwabantu abamalunga ne-5 abavela kwi-UAE yabemi ibonise ukuba i-90% ayinalo elona xesha lifanelekileyo lokulala iiyure ezisibhozo ubusuku ngabunye, kwaye uninzi - okanye i-46.42% - ukulala iiyure ezisixhenxe kuphela. ngokuhlwanje.

‏Ngomthamo okhulayo wezifundo ezikhanyisa impembelelo yokungabikho kokulala kunye nomonakalo obangelwayo kwimpilo yoluntu kunye noqoqosho, "uMbono weMedia" utyhile namhlanje injongo yayo yokumisela iseshoni yokusungula uMboniso wokuLala eMbindi Mpuma kwi "Dubai Festival". I-Arena yesiXeko" ngexesha eliphakathi kwe-11-13 ku-Epreli 2019. Esi siganeko sokuqala sohlobo lwaso kummandla sitsala iqela leengcali kunye nabaqambi becandelo ukuba baxoxe kwaye bahlaziye inkqubela phambili yamva nje kubuchwepheshe bokulala.

‏Ngesi sihlandlo, uTahir Patrawala, uMlawuli weMedia Vision, uthe:: “Iingxaki ezinxulumene nokuphazamiseka kokulala azisongeli nje kuphela impilo yomntu, kodwa zikwanemiphumo eyingozi kwibutho labantu ngokubanzi; Ukwanda kwayo kwinqanaba lengingqi kunye nehlabathi kunyuse ukuqiniseka kwethu ukuba lixesha lokuthethelela iindlela zokulala ngokusempilweni, kunye nokuguqula intshukumo yokulala esempilweni ibe ngamandla abalulekileyo asekuhlaleni. "

‏Imarike kuMbindi Mpuma buzzing kunye ezintsha kwaye rhoqo ukwandisa ukufumana izisombululo ngakumbi ukujongana neenkxalabo ezikhulayo malunga nokulahlwa ubuthongo. I-Middle East Sleep Exhibition inikeza iqonga eligqibeleleyo lokubonisa izisombululo zokulala zamva nje kunye nobuchwepheshe, njengoko kukhanga abathathi-nxaxheba ababalaseleyo kwicandelo lobuchwepheshe bokulala kwaye buqokelele phantsi kophahla olulodwa. Ukongeza kwimiboniso ephilayo kunye namaqonga awandisiweyo okubonisa iimveliso, umboniso wenzelwe ukuba ube yindawo ekhethekileyo evumela iinkampani ukuba zifunde ngakumbi ngamathuba oshishino kwicandelo lokulala kuMbindi Mpuma.

‏Ukongeza kwiintsuku ezintathu zomboniso, iseshoni yokuqalisa iNgqungquthela yokuLala ibandakanya ezinye izinto ezivumela ukuba abakhoyo bakwazi ukubona ngokuthe ngqo indima yophuhliso lwamva nje kwicandelo lokunyamekela ubuthongo ekubumbeni iimpawu zemarike namhlanje. Oku kubandakanya inkomfa yehlabathi yeentsuku ezimbini (ngo-Aprili 11 kwi-B13B; ngo-Ephreli XNUMX kwiShishini kuMthengi), apho iingcali zasekhaya nezamazwe ngamazwe zihambisa iintetho eziphambili kunye neeseshoni ezibalulekileyo zengqungquthela, kunye neesemina ezisebenzisanayo kunye nezizodwa. Njengomcimbi okhululekileyo wokuzimasa, ngokuxhomekeke ekubhaliseni kwangaphambili, inkomfa iya kubandakanya amathuba okuhlangana kunye nokomeleza ubudlelwane obubalulekileyo obuya kuvumela abakhoyo ukuba badibane, bafunde kwaye bazuze ngakumbi kwiingcamango ezikhuthazayo ezivezwa ngabaqulunqi abakhokelayo kwicandelo.

‏Umcimbi ubonisa 'iNdawo yokuKhathalela ukuLala' ezinikele ekunikezeni iindwendwe - abathengisi kunye nabathengi ngokufanayo - ukukwazi ukufumana iinkonzo eziza kubanceda banandiphe ubuthongo obuhle. Iqonga liya kuphonononga icandelo leenkonzo kwiimarike zokulala, kunye nezisombululo ezinokubonelelwa kwiindwendwe ezihluphekayo ngenxa yokungabikho kokulala. Kwiintsuku ezintathu zomboniso, iindwendwe kule ndawo zinokonwabela isilingo sasimahla sovavanyo lokuBonwa kokuLala, iiklasi ze-yoga nidra, iiseshoni ze-reflexology, ukhuphiswano lweBed Best kunye nokunye okuninzi.

‏Kwelakhe icala, uGqr. Mayank Fats, iNgcali ePhakamileyo kwiPulmonology, iIntensive Care and Sleep kwisibhedlele iRashid, kunye nesinye sezithethi ezibalaseleyo kulo msitho, wathi:Injongo ephambili yokuqalisa uMboniso we-Sleep Middle East kukubonelela ngeforum ezinikele ekukhuthazeni ulwazi loluntu kunye neengxoxo zesayensi malunga nokubaluleka kokulala ngokwaneleyo, kunye nokusabalalisa ulwazi lokulala kunye nokuphazamiseka kokulala ebomini bethu, ukuphakamisa izinga lezesayensi zokulala. kunye nonyango. Ubomi banamhlanje obukhawulezayo, uxinzelelo kunye noxinzelelo, ikhompyuter kunye nobuchwepheshe beselula zezinye zezona zizathu ziphambili zeengxaki ezinxulumene nokulala, ngelishwa zixhaphake kwindawo enezidolophini eziphakamileyo njengoMbindi Mpuma. Inani elikhulu labemi lithwaxwa zizigulo ezinxulumene nokulala. Ngelishwa, uninzi lwezigulana azikwazi oku - okanye iimeko zabo azifunyaniswanga - kwaye ke, abafumani nyango lulolona lufanelekileyo. Ukurhona, ukuphazamiseka kokulala, ukuphazamiseka kokulala okunxulumene nomsebenzi, kunye nokungabikho kokulala kuqhelekileyo kwaye kuye kwaba yinxalenye ebalulekileyo yobomi ngaphandle kokuba umntu ochaphazelekayo aqaphele. Ngelishwa, abantu abaninzi bawujongela phantsi lo mbandela kwaye abawuthathi nzulu. Ekuqaleni, kwaye ukuba imeko ayifunyaniswanga kwaye iphathwe, i-apnea yokulala kunye nokulahlwa kokulala kunokukhokelela kwiimpawu ezithambileyo ezikhula ngokuhamba kwexesha zibe nzima, kwaye kunokukhokelela kwiimeko zempilo ezisongela ubomi. Ndijonge phambili ekuthatheni inxaxheba kuMbono wokuLala ngenxa yendima yawo ebalulekileyo ekukhuthazeni ukulala okunempilo kulo mmandla.” ?