Umphumo womlingo weti ye-turmeric ekunciphiseni ubunzima

Umphumo womlingo weti ye-turmeric ekunciphiseni ubunzima

Ngokwento epapashwe yiNew Delhi Television "NDTV", ukugcina ukutya okunempilo, okubilisa ukutya okunempilo ngexesha elifanelekileyo kunye nomlinganiselo ofanelekileyo, kunye nokusela isiselo se-detox enempilo, kunokunceda ukunciphisa umzimba. Iingcali ezininzi zezempilo zincoma ukubandakanya iziphuzo ze-detox ekudleni kwethu ukukhawuleza ukulahleka kwesisindo. Kodwa umbuzo wokwenyani loluphi uhlobo lweti ye-detox ekufuneka uyithathe kwaye yeyiphi ekufuneka uyiphephe. Zonke iziselo ze-detox kunye neeti zineenzuzo zazo, kodwa yintoni efunwa ngabaninzi sisiselo esinceda ukuququzelela ukuchithwa kweekhilogram ezongezelelweyo.

Kukho ngokwenene uluhlu olubanzi lweeresiphi zesiselo se-detox ezenziwe kusetyenziswa iziqholo, imifuno, iziqhamo kunye nemifuno, enokunceda ukunciphisa umzimba. Ukugqwesa uluhlu yiti ye-turmeric kunye ne-pepper emnyama.

Iinzuzo zezempilo zeti ye-turmeric

• I-Turmeric ipakishwe ngeenzuzo ezininzi zempilo ezibandakanya i-omega-3 fatty acids, iprotheni, i-fiber kunye nokunye okuncedisa ukugaya kunye nokunyusa i-metabolism.

• I-Turmeric iphinde ilayishwe nge-anti-inflammatory, antioxidant, analgesic, antimicrobial kunye ne-thermogenic properties ezikhupha i-toxins, ngaloo ndlela ikhuthaza ukunciphisa umzimba.
• I-pepper emnyama iqulethe i-piperine, i-compound eyandisa ukugaya kunye nokusebenza kwe-metabolic, ngaloo ndlela inciphisa ukuqokelelwa kwamafutha emzimbeni.
• I-pepper emnyama iphinda incede ekufunxeni kwezondlo emzimbeni, okhuthaza impilo yonke.
Indlela yokwenza iti ye-turmeric kunye ne-pepper emnyama

Ukuqwalasela izibonelelo ezininzi zeti ye-turmeric kunye ne-black pepper, iingcali zibonelela ngeenketho zeti ye-herbal ezinceda ekukhupheni iipounds ezongezelelweyo, ngaphezu kokomeleza amajoni omzimba. Iti ye-Turmeric kunye ne-black pepper kulula ukuyenza kwaye inokuthatyathwa kwakusasa, ngolu hlobo lulandelayo:
• Bilisa ikomityi yamanzi ngepani.
• Xa amanzi ebila, yongeza itispuni enye yepepile emnyama kunye netispuni enye yomgubo weturmeric kuwo.
• Idangatye liyacinywa isiciko sembiza sivaliwe.
• Shiya isiselo sigxamputhe imizuzu emithathu ukuya kwemine.
• Emva kokucoca, ubusi obuncinane bungongezwa.