Ukunganyangeki kwentsimbi ukulwa neCorona

Ukunganyangeki kwentsimbi ukulwa neCorona

Ukugcina umoya ophezulu kunye nempilo yengqondo efanelekileyo kunokunceda ukuphucula ukusebenza kwamajoni omzimba kunye nempilo yomzimba.

Ngomdla okhulayo wokunyusa amajoni omzimba namhlanje, iindlela ezininzi zifunwa ukugcina umzimba usempilweni ukusuka ngaphakathi nangaphandle, ngokutsho kwengxelo epapashwe yi Eat This Not That.

Iingcali ziqinisekisa ukuba ukuzinyamekela kunye nemikhwa enempilo ngenene yeyona ndlela ilungileyo yokuzinyamekela. Unjingalwazi uScott Kaiser uthi: “Eyona ndlela ilungileyo nesebenzayo yokuzikhusela kwizigulo ezibangelwa yintsholongwane (kuquka iingqele, umkhuhlane kunye nekoronavirus) yeyona ndlela ilungileyo nesebenzayo yokuzikhusela kwizifo ezibangelwa zintsholongwane (kuquka imikhuhlane, umkhuhlane kunye nekoronavirus),” utsho uNjingalwazi Scott Kaiser. , MD, ugqirha wabantwana kunye nomlawuli we-Cognitive Aging Health kwi-Pacific Region Institute of Neuroscience kwi-Providence Saint John's Health Centre eSanta Monica. Kukugcina indlela yokuphila enempilo. "

Kukho ezinye iindlela zokuzikhathalela okanye zokuzikhathalela ezinokuthi zenziwe yonke imihla ukomeleza ukhuseleko kunye nokuphucula impilo ngokubanzi, ngolu hlobo lulandelayo:

1. Zilolonge rhoqo

Ukuzilolonga ngendlela eqhelekileyo kunefuthe elihle kumzimba wonke. Unjingalwazi uKaiser uthi: “Umthambo ubonakala uluncedo kwimpilo yokhuselo lomzimba ukongezelela ekuphuculeni ukujikeleza kwegazi, nto leyo enceda amajoni omzimba ukuba asebenze ngokufanelekileyo nawo.

Akukho mfuneko yakuzikhathaza ngokuchitha imali kwizixhobo okanye kubulungu bejim, utsho uNjingalwazi Mayra Mendes, ugqirha wengqondo kunye nomququzeleli wenkqubo yeNgqondo, ukuKhubazeka koPhuhliso kunye neeNkonzo zeMpilo yeNgqondo kwiZiko loPhuhliso lweNtsapho laseSanta Monica. endlwini,” ecebisa ukuba loo mntu asuke nje ehle esenyuka kwizinyuko okanye ahambe ngaphandle okanye kwanangaphakathi endlwini.

2. Ukuhamba nokuhamba

UProf. Kaiser uchaza ukuba ukuphuma nje ngaphandle kwemizuzu embalwa ngosuku kunokuba nefuthe elihle kwimpilo yakho yonke, njengoko "uphando luye lwadibanisa i-vitamin D onokuyifumana ekuhambeni okunempilo elangeni kunye nezinye izinto ezininzi ezine-immune system". ."

Embindini wayo, uGqr Mendes uyachaza, umbono wokonwabela izinto ezivuselela umdla wakho, njengokumamela umculo kunye nokuntywila elangeni, yindlela entle yokuzinyamekela.

3. Thetha nabahlobo

Awukuthandi nje ukuthetha nabahlobo bakho kunye nosapho kunye nokuthatha inxaxheba kwimicimbi yentlalontle, lo msebenzi unokuba luncedo kumzimba nengqondo yakho.

Unjingalwazi uKaiser uthi: “Umphumo wokuzahlula ebantwini mkhulu kakhulu, yaye izazinzulu ziye zafumanisa ukuba ukuziva ulilolo kuyingozi emzimbeni kanye njengokutshaya.”

Inokunceda ukuphucula indlela yokuziphatha kunye nemeko yengqondo ngokuchitha ixesha kunye nabantu obathandayo kunye nabahlobo, oko kunika umntu ukomelela kolonwabo kunye nokunyusa amajoni omzimba.

"Ukwabelana ngemibono kunye namava kunye nabanye abathembekileyo yinkqubo yokuqinisekisa kwaye inika indlela elula nekhululekileyo yokuzibandakanya ekuzinyamekeleni," uDkt Mendes uyongezelela.

4. Lala ngokwaneleyo

Abantu abaninzi bayazi ukuba ukulala yinxalenye ebalulekileyo yokugcina impilo. Umntu ufuna amaxesha ahlukeneyo okulala kumanqanaba ahlukeneyo obomi bakhe, kodwa ukulala ubusuku bonke kudla ngokuba ziiyure ezisi-7 ukusa kwezisi-9 kubantu abadala. Umntu akafuni nje iiyure ezaneleyo, kodwa ufuna ukulala okusemgangathweni, oko kukuthi, ukulala kakuhle yonke imihla kwishedyuli ehambelanayo.

Unjingalwazi uKaiser uthi ukungalali kakuhle kunxulumene neengxaki ezininzi zempilo, ezinjengokuphazamiseka kwengqondo nezinye izinto ezixhalabisa ingqondo. Xa umntu engalali ngokwaneleyo, umzimba wakhe awunalo ixesha elaneleyo lokuzilungisa kwaye ulungiselele ukuqala kosuku olutsha, ngoko unokubandezeleka kwimeko yenkungu enciphisa umsebenzi wengqondo.

5. Ukucamngca

Ukucamngca kunokunceda ukukhulula imiphumo yoxinzelelo lwemihla ngemihla. UNjingalwazi uKaiser uthi: “Kwafunyaniswa ukuba kukho unxibelelwano phakathi koxinezeleko nokwasulelwa, nto leyo eyenza buthathaka inkqubo yomzimba yokuzikhusela, yenze abantu babe sesichengeni sokwasulelwa, yaye kuchaphazela impilo yengqondo neyomzimba.” Kodwa ngemizuzu embalwa yokucamngca ngemini, inokunceda ukuzola ingqondo kwaye ikhuphe eminye yemithwalo yosuku. "Eminye imithambo yokuphefumla ithatha imizuzwana embalwa kwaye idala ukuzola okumangalisayo emzimbeni," wongeza uGqr Mendes.

6. Ukutya okunesondlo

UNjingalwazi uKaiser ugqabaza athi: “Xa usitya ukomeleza inkqubo yomzimba yokuzikhusela, ukutya okutyebileyo ngeevithamini neeminerali ezithile, ezinjengezinc novithamin C, kufanele kuqukwe, kuba kunxulunyaniswa nenkqubo yokuzikhusela esempilweni.”

Indlela yokuthatha inzuzo yamasango amandla?