I-Nootropics nayo ibonakaliswe ukuba ibonise i-antioxidant, i-anti-inflammatory kunye ne-adaptogenic properties, ezingaphakathi kwe-neuroprotective. Eminye imisebenzi ye-neurological inceda ukukhusela ingqondo kwi-toxins kunye nokuphucula imisebenzi yokulawula efana nokuguquguquka kwengqondo, ukuphucula imemori, kunye nokukhuthaza i-neuroplasticity, yonke into enegalelo kubomi obude bengqondo kunye nokusebenza kakuhle kunye nempilo.

Ezinye ii-nootropics zikwaphucula ukomelela ebusweni boxinzelelo kunye nokulinganisela umoya, obonisa ukuzola kunye nokuzola. Ngokuqhelekileyo, i-nootropics esemgangathweni inceda ukugcina ingqondo isesimweni esihle.

Iintlobo ze-nootropics

Uluhlu lwezityalo, i-fungi kunye nemifuno esetyenziswa njengomthombo wendalo we-nootropics iquka i-Ashwagandha, i-Ginkgo Biloba, i-Mushroom ye-Lion's Mane, i-Panax Ginseng, i-Canna (i-Scicletium tortosum) kunye ne-Rhodiola Rosea.

Kukho kwakhona i-phytonutrients, eyaziwa ngokuba yi-phytochemicals, eziziikhompawundi zendalo ezifumaneka kwizityalo ezinceda impilo yabantu. Uninzi lwee-phytochemicals zinezakhiwo ze-antioxidant zangaphakathi kwaye ezininzi zikhuthaza ezinye iindawo zempilo, ezifana nokuqina komzimba, ukulinganisela kwehomoni, kunye nendlela esebenza ngayo ingqondo.

Ngokomzekelo, i-L-theanine, i-phytochemical efumaneka kwi-tea eluhlaza, i-nootropic kwaye inceda ukuphucula isimo sengqondo ngenxa yokukwazi ukudala isimo sengqondo esikhululekile nesigxininise. I-antioxidant resveratrol, i-polyphenol eneepropati ezichasayo, inokufumaneka kwiintlobo zokutya ezifana neediliya, i-raspberries, i-cranberries, i-peanuts, i-pistachios, kunye netshokolethi, eyenza ukuhamba kwegazi kwengqondo kunye nokusebenza kwengqondo.

Kakade ke, abantu abaninzi basebenzisa i-caffeine njengento evuselela rhoqo, nokuba ngokutya i-tshokoleta okanye ukusela iti okanye ikofu, kwaye iyaziwa ngokukwazi ukuphucula ukusebenza kwengqondo (okt ukugxila, ingqalelo, izakhono zokusebenza zesigqeba, kunye nokunye).

Kule meko, ingcali ngezondlo uNjingalwazi uAshley Jordan Ferreira walumkisa nxamnye nokutya “icaffeine eyenziweyo,” esicebisa ukuba sikulumkele ukusebenzisa ikofu efumaneka kwizityalo, njengeziqhamo zekofu, iimbotyi zekofu eluhlaza neti.

Izibonelelo ze-nootropics kwimpilo yengqondo

UNjingalwazi Ferreira ukhankanye iingenelo ze-nootropics kwimpilo yengqondo, esithi "kuluhlu olubanzi lwemisebenzi esisiseko yobomi kunye neemvakalelo, ukuguquguquka kwengqondo kusembindini wabo. Oku kubandakanya izinto ezifana novelwano, ingxoxo, ulawulo lwempembelelo, ukulawulwa koxinzelelo, ukutshintsha isimo sengqondo, ucwangciso lobuchule, ukubhala ngobuchule, ukusombulula iingxaki, kunye nokwenza izinto ezininzi.

Ukufunda nje incwadi nokuqonda oko kufundwayo kwangaxeshanye kufuna ukuba ingqondo izuze kwiseti yezakhono zokuguquguquka kwengqondo. ”

Kuzo zonke iinkalo ze-neurocognitive ezivavanywe kwi-2014 Ubungqina obusekelwe kwiNkcazo kunye neNkcazo yezoNyango zeClinical Trial, ngokungathandabuzekiyo amandla e-nootropics afana ne-canna ekuncedeni ukuphucula ukuguquguquka kwengqondo, kubandakanywa ne-subset yezakhono zokusebenza zesigqeba.

Ngokunjalo, isityalo se-ginseng sinokunceda ukulungelelanisa imo kunye nokusebenza ngokukhutheleyo ngaphandle kokuziva udiniwe, ngakumbi xa ugqibezela imisebenzi yengqondo, kuba isebenza njengento ekhuselayo yendalo, okuthetha ukuba ibonisa amandla okuphucula amandla okusebenza kwengqondo kunye nokusebenza komzimba ngokunjalo ukwandisa ukusetyenziswa kwe-oxygen.

Nootropics zikhuselekile

Ngokutsho kukaDkt William Cole, ugqirha osebenzayo weyeza, ezininzi ze-nootropics zibhekwa njengekhuselekile, nje kuphela ukuba izithako ze-nootropic zikhethwa kwiimpawu ezihloniphekileyo kunye neemveliso eziphezulu.

Wabonisa ukuba izithako ze-nootropic zisetyenziswe amashumi eminyaka, kwaye ezinye ziye zasetyenziswa ngamawaka eminyaka, kwaye ziye zavavanywa ngokweklinikhi. Kodwa uCole wongeze wathi, "Ingcebiso yam kukuqala kancinci, ukumamela umzimba kwaye ulungelelanise ngokufanelekileyo, kwaye uhlala uxelela ugqirha wakho malunga naziphi na izongezo ozithathayo."

Wongeze ukuba umntu ngamnye uhlukile, kwaye abanye abantu banokuba novelwano ngakumbi (okanye baphendule) kwizithako ezahlukeneyo ze-nootropic. Njengoko kunjalo naluphi na utshintsho kwindlela yokutya okanye kwindlela yokuphila, kufuneka udibane nogqirha wakho ngaphambi kokuba uqale ukuthatha naziphi na izongezo zesondlo okanye ukongeza naziphi na izithako ze-nootropic ngamaxesha athile kwindlela yakho yezempilo.

Iingcali zigxininisa isidingo sokubonisana nodokotela ukuba umntu uthatha amayeza okanye unengxaki yempilo, kwaye ngokuqinisekileyo ukuba umfazi ukhulelwe okanye uncelisa.