Funda malunga nokutya okunciphisa igawuthi:

 Itsheri:

Icheri inceda ukuthintela uhlaselo lwegawuthi ngokuthoba amanqanaba uric acid Inceda ukukhulula intlungu yegout ngokunciphisa ukuvutha.

Iicheri zingumthombo otyebileyo we-antioxidants ebizwa ngokuba . iianthocyanins ezithintela umsebenzi wee-enzyme ezivuthayo.

 Ivithamin C:

Ivithamin C yonyusa izinga lokuhamba kolwelo oluhluzwa kwizintso, olukhawulezisa ukukhutshelwa kweuric acid kumchamo. Isenokunqanda ukufunxwa kwe-uric acid zizintso. Ke ngoko, ukongezwa kwevithamin C kunokunciphisa ukugxilwa kwe-uric acid egazini enokuthi iqaqambe kumanqanaba aphezulu kwindawo edibeneyo.

Iimveliso zederi :

Ubisi lwenkomo kunye neemveliso zobisi zinceda ukuthintela ukwanda kwe-uric acid enokukhokelela kwigawuthi. Iiprotheyini ezisebisini zehlisa amanqanaba omchamo egazini, kwaye i-uric acid esebisini ikhuthaza ukukhutshelwa komchamo zizintso.
Iimveliso zobisi, i-calcium, kunye ne-lactose ziye zadibaniswa namanqanaba aphantsi omchamo wegazi.

 kofu:

Ikofu iqulethe i-antioxidant enamandla ebizwa ngokuba yi-citric acid I-Chlorogenic ephucula ubuntununtunu kwi-insulin. Xa amanqanaba e-insulin esezantsi, amanqanaba e-uric acid nawo athande ukuhla, kwaye umngcipheko wegawuthi usezantsi

 Omega 3:

Njengezinye iintlobo ze-arthritis, i-gout ibonakala njengesifo esivuthayo. I-omega-3 yokutya i-fatty acids efunekayo kwiintlanzi ezinamafutha aneempawu ezichasayo.

Eminye imixholo:

Yintoni igawuthi ... oonobangela kunye neempawu zayo

Loluphi olona nyango lungcono lohlaselo lwegawuthi?

"C" Funda malunga nemithombo yevithamini

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