Olu hlobo lokutya lukhusela kwisifo sentliziyo

Olu hlobo lokutya lukhusela kwisifo sentliziyo

Emva kohlalutyo olukhulu lwabantu abaphantse babe ngama-250000, abaphandi babiza iimveliso zobisi ezityebileyo njengenye yezidlo ezintandathu "ezibalulekileyo" zokunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nesifo sohlangothi, kunye neentlanzi, amandongomane, iimbotyi kunye nemifuno.

Uphando olwenziwe yiPopulation Health Research Institute kwiYunivesithi yaseMcMaster eHamilton, eKhanada, ludize ukuba ukutya ukutya okuthandathu okuquka ubisi namandongomane kunokukhusela kwisifo sentliziyo, ngokutsho kweDaily Mail.

amafutha agcweleyo

Ukutya okunempilo okufanelekileyo, okubizwa ngokuba yi-PURE, kuqulethwe kwii-legumes ezintathu ukuya kwezine ngeveki, ii-servings ezisixhenxe zamantongomane, ii-servings ezimbini ukuya kwezintathu zeentlanzi kunye ne-2 yemveliso yobisi enamafutha agcweleyo kuquka ubisi, iyogathi okanye ushizi, abaphandi bathi kwinqaku elipapashwe kwi-European Heart Journal.

Abaphandi baphinde bachaza ukuba kunokwenzeka ukuba kusetyenziswe "imilinganiselo ephakathi," okanye isitya esinye ngosuku, ukutya okuziinkozo kunye nenyama engalungiswanga.

Oku kunokuquka isilayi esinye sesonka, isiqingatha sekomityi yerayisi ephekiweyo, irhasi okanye iquinoa, neegram ezingama-85 zenyama ebomvu ephekiweyo okanye inkuku.

amafutha agcweleyo

UGqr Andrew Minty, umbhali okhokelayo wolu phando, uthe: "Ukutya okunamafutha aphantsi kuthathe indawo ephambili kuluntu, ishishini lokutya kunye nabaqulunqi bomgaqo-nkqubo, kunye neelebhile zesondlo ezijolise ekunciphiseni amanqatha kunye namafutha ahluthayo."

"Iziphumo zethu zibonisa ukuba okuphambili kufuneka kunyuse ukutya okukhuselekileyo njengamantongomane, ahlala egwenywa njengamandla anamandla, iintlanzi kunye neemveliso zobisi, kunokuba zithintele iimveliso zobisi, ngokukodwa amafutha apheleleyo, kwixabiso eliphantsi kakhulu."

Kwakhona waphawula ukuba iziphumo zibonisa ukuba ukuya kuthi ga kwiinkonzo ezimbini zemihla ngemihla zeemveliso zobisi, uninzi lwazo zinamafutha agcweleyo, zinokufakwa kukutya okunempilo.

"Oku kuhambelana nesayensi yezondlo yamva nje ebonisa ukuba iimveliso zobisi, ngokukodwa amafutha agcweleyo, anokukhusela uxinzelelo lwegazi kunye nesifo se-metabolic syndrome," wongezelela.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023