Ubushushu buchaphazela ubuthongo bakho kunye nempilo

Ubushushu buchaphazela ubuthongo bakho kunye nempilo

Amagagasi okushisa okugqithisileyo awafanelekanga kubathandi bokulala, njengoko ukwanda kwabo ngenxa yokutshintsha kwemozulu kunokuba sisizathu sokungabikho kokulala okuyingozi kwimpilo.

Kulindeleke ukuba amazwe aliqela aseNtshona nakuMbindi Yurophu abone ngeentsuku ezizayo igagasi lobushushu eliya kuba lingaqhelekanga ngeli xesha lonyaka, kwaye oku kuya kunciphisa amandla amaninzi okulala.

Kulo mongo, umphandi kwi-neuroscience kwi-"College de France", u-Armel Ranciak, uxelele "i-Agence France Presse" ukuba "ukuzonwabisa ukulala kakuhle kunokwenzeka ukuya kwimida ye-28 degrees Celsius, kodwa iqondo lokushisa liphakama ngakumbi, okwenza ukulala. kunzima ngakumbi.”

Ingqondo, equka i-neurons elawula ubushushu bomzimba kunye nokulala, kwaye ezinxibelelene ngokusondeleyo, zivakalelwa kakhulu kubushushu. Amaqondo obushushu aphezulu aphakamisa i-thermostat ephakathi kwaye asebenze iinkqubo zoxinzelelo.

Phakathi kweemeko zobuthongo obunzulu kukuthoba ubushushu bomzimba. "Kwimozulu eshushu kakhulu, ukunwenwa kwemithambo yegazi eluswini akusebenzi kangako, kwaye ukulahleka kobushushu kuyancipha, okubambezela ukulala," utshilo uRanciak.

Amaqondo obushushu aphezulu ebusuku anyusa amathuba okuvuka kwaye enze ubuthongo obunzulu bube nzima.

Umphandi wachaza ukuba “ekupheleni komjikelo, umntu udla ngokuvuka aze akufumanisa kunzima ukuphinda alale,” kuba umzimba ufuna “ukumisa inqanaba lengozi yobushushu bobushushu.”

Ngoxa ingenguye wonk’ ubani ofuna umlinganiselo ofanayo wokulala yonke imihla, njengoko le ntswelo ihluka ngokweminyaka, inkoliso yabantu ifuna phakathi kweeyure ezisixhenxe nezisithoba.

Uphononongo olupapashwe ngo-2022 lubonise ukuba kumashumi amabini eminyaka yokuqala yenkulungwane yamashumi amabini ananye, abantu baphulukene nomndilili weeyure ezingama-44 zokulala ngonyaka xa kuthelekiswa namaxesha angaphambili.

Ngenxa yokunyuka kwamaqondo obushushu abangelwa kukutshintsha kwemozulu, "intsilelo" kwiiyure zokulala kumntu ngamnye inokufikelela kwiiyure ezingama-50 kunye neeyure ezingama-58 ngonyaka ekupheleni kwenkulungwane, ngokutsho kophononongo, olwalulawulwa nguKelton Minor of IYunivesithi yaseCopenhagen kwaye isekelwe kwiinkcukacha ezivela kubantu abangaphezu kwe-47 abavela kumazwe amane.

"iziphumo eziyingozi"

Ukungabikho kokulala okugqithisileyo xa kuthelekiswa nesidingo somntu kule ndawo kuya kuchaphazela kakubi amandla omzimba okubuyisela umsebenzi wawo.

Ubuthongo abuyonto ilula, kodwa ibhalansi yayo ngumcimbi obuthathaka kakhulu kwaye ukungabikho komzimba kuwo kubangela iziphumo eziyingozi, utshilo uRanciak.

Kudliwano-ndlebe kunye ne "Agence France Presse", ugqirha oyintloko kwiZiko loPhando lweBiomedical ye-Armed Forces yaseFransi, uFabien Sauvier, wathi iziphumo eziphambili zokungabikho kokulala ngexesha elifutshane "zingqondweni", oko kukuthi, " ukozela, ukudinwa, umngcipheko wokwenzakala emsebenzini okanye kwingozi yendlela, kunye nokuphelelwa ngumonde.”

Ngokuphathelele ixesha elide, ukungabikho kokulala rhoqo kunye nexesha elide kukhokelela "kwityala" eliyingozi, kungekhona kuphela kumaqela asengozini njengabantu abadala, abantwana kunye nezifo ezingapheliyo.

Yaye isazi ngemithambo-luvo salumkisa ngelithi “ukungalali kuchaphazela inkqubo yemetabolism yomntu ngamnye, yaye kumchanaba ekubeni atyebe, abe nesifo seswekile, izifo zentliziyo, okanye izifo zemithambo-luvo ezifana ne-Alzheimer’s.”

Ityala lokulala likwathoba ukuxhathisa kuxinzelelo kwaye kwandisa umngcipheko wokuphinda ubuyele okanye ukuphazamiseka ngokwasengqondweni.

Umntu ulala njani kakuhle xa eshushu?

USouvier wayekholelwa ukuba isicombululo “asikho nge-air conditioning njengoko kuvunyelwene,” kodwa kunoko, “umntu umele aqale atshintshe imikhwa yakhe, njengokulala ngeempahla ezilula nokukhupha umoya kangangoko kunokwenzeka, nezinye izinto.” Wongezelela ngelithi: “Kufuneka aqale atshintshe imikhwa yakhe, enjengokulala ngeempahla ezilula nokukhupha umoya kangangoko kunokwenzeka, nezinye izinto.” akuyomfuneko ukuba ubushushu begumbi bube phakathi kwe-18 nama-22 ngokukaCelsius, njengoko ubushushu buphakathi kwama-24 nama-26 ngokukaCelsius anele.

Wabonisa ukuba "ukuqhelana" nobushushu obuphezulu "kuthatha phakathi kwe-10 kunye ne-15 iintsuku," ngokubhekiselele kumava abasebenzi basemkhosini abenza imisebenzi kumazwe ashushu.

Kwicala lakhe, uRanciak uthe, "Kufuneka someleze iindlela ezivumela ubushushu bethu ukuba buguquguquke ngexesha lemijikelo yobusuku, kwaye sisuse okanye sinciphise yonke into echaphazela kakubi ukulala."

Imizekelo yoku iquka ukuhlamba okubandayo, kodwa hayi kakhulu, kunye nemithambo, kodwa ungabi mva ukuze unganyusi kakhulu amaqondo obushushu, kunye nokunciphisa ukusela ulwelo oluchaphazela kakubi ubuthongo, njengekofu.

Umatrasi nawo udlala indima kwinkqubo yokulala, kuba abanye oomatrasi baqokelela ubushushu ngakumbi nangakumbi, ngokutsho kukaSouffe.

Ukunciphisa ukungabikho kokulala ebusuku, ugqirha ucebise ukuthatha "i-naps emfutshane malunga nemizuzu engama-30."

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023