Ixesha otya ngalo liyakuchaphazela imo yakho

Ixesha otya ngalo liyakuchaphazela imo yakho

Abantu abasebenza iishifti ngamaxesha ahlukeneyo baba nemikhwa yokulala kunye nokutya okungaqhelekanga okubabeka emngciphekweni omkhulu wokuphuhlisa uluhlu olubanzi lweengxaki zempilo.

Uphononongo olutsha luphande iimpembelelo zendlela yokuphila yabasebenzi beshifti kwimpilo yengqondo kunye nomoya ngokulinganisa iipateni zomsebenzi wokutshintsha kunye nokulandelela ngononophelo amanyathelo okuxhalaba kunye nokudakumba, ngokutsho kwapapashwa yiNew Atlas.

Ukuphazamiseka kwewotshi yebhayoloji

Abaphandi bafumene ubungqina bokuba ixesha lokutya linokuchaphazela isimo sengqondo kakuhle.

Baye babonisa ukuba uphando luye lwaqhutywa olunika ukukhanya okubalulekileyo kwimingcipheko yempilo ehambelana nomsebenzi wokutshintsha, kunye nokuphazamiseka kwesigqi se-circadian, esidibaniswe nemijikelezo yeeyure ze-24 zokulala.

Bakwabonisa ukuba ezinye izifundo zibonise ukuba ukonyuka kweeyure zokusebenza ebusuku kuchaphazela njani umngcipheko wesifo senhliziyo, kunye nefuthe lokutya emva kwexesha kumngcipheko wesifo seswekile kunye nokutyeba.

25-40% ukudakumba

Ngelixa izazinzulu zaseBrigham kunye neSibhedlele sabaseTyhini zenze uphando olutsha olujolise kwimikhwa yokutya kumxholo wokutshintsha umsebenzi, kunye nendlela echaphazela ngayo impilo yengqondo.

Ngokutsho kwabaphandi, abasebenzi shift banomngcipheko we-25-40% wokuphuhlisa ukudakumba kunye nokuxhalaba, kunye nokulawulwa kakubi kwamanqanaba eswekile yegazi kuyaziwa ukuba ngumngcipheko wokuphazamiseka kwemizwelo. Ngoko iqela labaphandi lenze uphando lokuphonononga ingcamango yokuba ukutya emini kunokuqinisekisa ukuba impilo yengqondo yomntu izinzile, nokuba usebenza ebusuku.

inkqubo yokutshintsha

Uphononongo lubandakanya abathathi-nxaxheba be-19 ababephantsi kwerejimeni ephinda iphinda isebenze imiphumo yomsebenzi wasebusuku, ebandakanya ukuhlala ekukhanyeni okumnyama kwinani elimiselweyo leeyure ngosuku, ekugqibeleni baphazamise izingqisho zabo ze-circadian kwaye baguqule imijikelezo yabo yokuziphatha ngeeyure ze-12.

Abathathi-nxaxheba babekwe ngokungenamkhethe kwiqela lokutya emini okanye ebusuku, elinye iqela lilinganisa indlela yokutya yabasebenzi beshifti kunye nelinye litya emini kuphela.

Ngokuvavanya ukudakumba kunye neempawu ezifana nexhala ngokuhamba kwexesha, abaphandi bakwazi ukulinganisa isiphumo seeshedyuli ezahlukeneyo zokutya kwimood.

Oku kuphinde kubonise umahluko ophawulekayo phakathi kwezi zibini, kunye namanqanaba okudakumba-okufana nokudandatheka kwenyuka ngama-26 ekhulwini kunye namanqanaba okuxhalaba okufana ne-16 ekhulwini kwabo basebenza inguqu, ngelixa kuphela iqela lemini alizange libonise olu tshintsho.

Ngokutsho kwabaphandi, iziphumo ziphakamisa amandla okuba ixesha lokutya lisetyenziswe ukunciphisa ukuguquka kwemizwelo kubasebenzi beshifti okanye abanye abantu abanezingqisho ze-circadian ezingalinganiyo.

Nangona iziphumo ezifunyenweyo, ezipapashwe kwiiNkqubo zeSizwe zeSayensi zeSayensi, zithembisa kwaye zikhanyisela ukubaluleka kwendima yokulala kunye nokutya kwimpilo yengqondo, isifundo sincinci kwaye sibubungqina bengcamango kuphela.

Ngelixa uphando olongezelelweyo lufunekayo ukuqinisa ingcamango yokuba ixesha lokutya linokunciphisa uxinzelelo kunye neempawu zokuxhalaba,