Umfazi okhulelweyo ukuhoya njani ukutya kwakhe?

Ukutya komfazi okhulelweyo kuyichaphazela njani i-fetus? Eyona nto ifunekayo kumfazi okhulelweyo kukutya okunokulinganisela kunye nokunempilo, ngoko umfazi okhulelweyo unokunyamekela njani ukutya kwakhe?
Kwi-trimester yokuqala yokukhulelwa (ukususela ekuqaleni kwayo ukuya ekupheleni kwenyanga yesithathu malunga)
Abasetyhini abakhulelweyo kufuneka banikele ingqalelo kukutya okutyebileyo kwi-folic acid ngendima yayo ekuthinteleni ukungahambi kakuhle komntwana: iimbotyi, imifuno enamagqabi aluhlaza, inyama ebomvu kunye neenkozo.
Nika ingqalelo ukutya okuqulethe i-calcium: ubisi, ubisi, kunye noshizi.
Sela amanzi kwaye utye iziqhamo.
Gwema utywala kunye nokutshaya, kunye nokunciphisa inani le-caffeine.

Kwisithathu sesibini, ukongeza koku kungasentla, kufuneka ubeke ingqalelo koku kulandelayo:
Yahlula ukutya kwakho ukusuka ezintlanu ukuya kwezintandathu ukutya okulula kunye nesondlo kwaye ungazishiyi ngaphandle kokutya ixesha elingaphezu kweeyure ezine, ukuze uthintele isicaphucaphu, ukuhlanza kunye nokudinwa (ngaphandle kweemeko zokuzila ukutya ngelixa ulandela ukukhula komntwana kunye nesimo kunye amandla kamama).
Qebisa ukutya kwakho nge-iron efumaneka kwinyama kunye nenkukhu, imifuno (iilentile, iimbotyi, iimbotyi) kunye nemifuno enamagqabi aluhlaza (isipinatshi kunye ne-chard).
I-Vitamin C (i-lemon, i-orenji, i-broccoli, i-capsicum)
Yitya iicarbohydrates ezifana nerayisi, iitapile, ipasta kunye nesonka ngomlinganiselo ophakathi, kwaye uzame ukukhetha iicarbohydrates ezimdaka ngebala, isonka esimdaka ngebala, ibulgur, irayisi emdaka kunye nepasta emdaka.
Kuphephe ukutya okunokubangela isitshisa, njengokutya okuqhotsiweyo nokunamafutha.
Musa ukutya ukutya okuninzi okunokubangela ukuqhina, okufana: neti kunye neebhanana, kwaye utye imifuno neziqhamo (ingakumbi ezomisiweyo).
Sela ubuncinane iiglasi ezi-8 zamanzi ngosuku

Ekupheleni kwekota yesibini kunye neyesithathu kwikota yesithathu, umzimba womfazi okhulelweyo unokuba nesifo seswekile, esibizwa ngokuba sisifo seswekile.
Ke ngoko, kuya kufuneka unikele ingqalelo ekutyeni iilekese ezinamafutha kwaye ubeke endaweni yazo ngeziqhamo ezingenatyuwa kunye namandongomane okanye ngeelekese ezilula.
Sela amanzi aneleyo kunye nolwelo.
Nciphisa ityuwa ekuphekeni kwaye ukuphephe ukutya okutyebileyo ngetyuwa okufana neetshiphusi, amandongomane anetyuwa kunye nokutya okunkonkxiweyo.
Ekupheleni kweyesithathu yokugqibela, ngaphezu koko kukhankanyiweyo, ndingathanda ukubeka ingqalelo kubisi, ubisi kunye noshizi.
Hlala kude notywala kunye nokutshaya, ngaphezu kokunciphisa inani le-caffeine.