Iingcebiso zokwandisa i-calcium emzimbeni wakho?

Iingcebiso Iingcebiso Ukwandisa inqanaba le-calcium emzimbeni wakho:
I-calcium iyimfuneko ukugcina amathambo omelele, ukulawula izinga lokubetha kwentliziyo, kunye nezihlunu zokusebenza. Ikwanciphisa izinga le-osteoporosis, i-fractures, kunye nomhlaza wekoloni. Owona mthombo wekhalsiyam lubisi. Kwaye eminye imithombo yendalo ye-calcium yile: iyogathi, itshizi (halloumi, mozzarella,.)
Ukuze ukwandise ukufunxa kwe-calcium emzimbeni, kucetyiswa ukuba uthathe inani elaneleyo le-vitamin "D," mhlawumbi ngelanga okanye ngokutya, kwaye ukuba izongezo ze-calcium zithathwa, kungcono ukuzithatha ngokutya.