Iingcebiso zokutya ukunciphisa umzimba

1- Sela iiglasi ezingaphezu kwe-8 zamanzi ngosuku, ngakumbi ngaphambi kokutya

2- Umnqweno wangempela kunye nokuthanda ukunciphisa umzimba

3- Ukubambelela kwisidlo esichazwe ngugqirha

4- Ukwenza umthambo njengokuhamba isiqingatha seyure yonke imihla

5- Musa ukutya iswekile kwaye ungafaki iswekile ekutyeni

6- Nciphisa ityuwa kangangoko

7- Ukutya ukutya kude nakweyiphi na indawo ephazamisayo (iTV, ikhompyuter ...)

8- Yitya ukutya ngamaxesha athile yonke imihla

9- Qala isidlo ngepleyiti yesaladi, isuphu, okanye iziqhamo

10- Ukungasihoyi isidlo sakusasa naxa ungekho uziva ulambile

11- Yidla isidlo sakusihlwa ubuncinane kwiiyure ezimbini ngaphambi kokulala

12- Sebenzisa iipleyiti ezincinci kunye neekomityi

13- Ukunciphisa ukusetyenziswa kwekofu kunye neti kunye nokusela ngaphandle kweswekile

I-14- Ukuthatha ubunzima ngamaxesha kunye nomlinganiselo ofanayo naphantsi kweemeko ezifanayo