Iingcebiso zokuthintela ukudinwa ngexesha lokuzila ukutya eRamadan

IRamadhan, okanye inyanga yokuzila ukutya kumaSilamsi, yenye yeenyanga ezonwabela imeko ekhethekileyo, nokuba yeyomoya, umthandazo nokuzila ukutya, ukufunda iKurani kunye nezinye, okanye ngokwesondlo, okanye ngokwemiqathango. yokulala kunye nemeko yebhayoloji yomzimba.

Umntu ozila ukutya kule nyanga uhlala kwimeko eyahlukileyo, kwaye ufuna isethi yeengcebiso kunye nemiyalelo yesondlo sakhe ukuze inyanga yakhe ingajiki ibe yinto ebuhlungu kwinqanaba lesisu kunye nomzimba, yiloo nto sikunika yona. ngendlela yeengcebiso ezikhawulezayo nezimfutshane.

1) Ungatyi kakhulu kwisidlo sakusasa kungakhathaliseki ukuba sisiphi isilingo.

2) Qiniseka ukuba usela ulwelo ngexesha le-Iftar ngamaxabiso aphakathi kulo lonke ixesha phakathi kwe-Iftar kunye ne-Suhoor, kubandakanya amanzi, iijusi, iisuphu, kunye neziqhamo kunye nemifuno etyebileyo kulwelo.

I-3) Nika ingqalelo ekutyeni imihla yokutya kwasekuseni ngakumbi, njengoko ingumthombo ocebileyo wamandla kunye nefiber.

I-4) Musa ukungawuhoyi umthambo kungakhathaliseki ukuba yintoni na, kodwa ngaphandle kokugqithiswa okanye ukungakhathali.

5) Sebenza ukutya isidlo sakusasa kwizidlo ezimbini okanye ezintathu ngosuku kwaye ungatyi ukutya kanye.

6) Ungasihoyi isidlo seSuhoor, esikhusela umzimba ekudinweni nasekudinweni imini yonke, ngaphandle kokuba ukutya kunomsoco kakhulu.

7) Ukunciphisa ityuwa, nokuba kukutya okanye isiselo, ngokusemandleni, kunye neelekese ezinamafutha, njengoko ukugaya kwabo kubangela umthwalo omkhulu kwinkqubo yokugaya.

I-8) Ukutya okutyayo, ngakumbi kwi-Suhoor, kufuneka kubandakanye inani elikhulu leeprotheyini, iimveliso zobisi kunye nezinye izinto ezincedo.

9) Kuya kufuneka unciphise ukusela kwakho iziselo ezinecaffeine ezifana nekofu, iti, iziselo ezithambileyo kunye neziselo zamandla.

10) Qaphela ukutya i-oats, ii-apula kunye namapere, eziziinketho ezifanelekileyo kwisidlo se-Suhoor ehlobo.

11) Ukuba unqongophele ngokwemvelo ekutyeni, kufuneka ubeke ingqalelo enkulu ekuthatheni iivithamini imihla ngemihla, kunye neentlobo ezahlukeneyo zezondlo, nokuba zincinci; Ukuqinisekisa ukuba akukho izondlo zinqongophele ngexesha lokuzila ukutya.