Iingcebiso zokutshisa amanqatha ngelixa ulele

Iingcebiso zokutshisa amanqatha ngelixa ulele

1- Ukuzila ukutya okwethutyana

Ukuzila ukutya kudlala indima enkulu ekunciphiseni ubunzima, kuba ukuyeka ukutya kunye nokusela ixesha elide kukhuthaza umzimba ukuba utshise amanqatha agciniweyo ukuze abe namandla. Ukuzila ukutya okungapheliyo kunceda ukulawula iihomoni zomzimba ezijongene nemetabolism, njenge-insulin kunye nehomoni yokukhula.

Ukuzila ukutya okwethutyana kunokufakwa kwindlela yokuphila enempilo ngendlela elula kodwa esebenzayo yokukhuthaza ukulahleka kwamafutha ngelixa ulele.

2- Ukulala kwigumbi elibandayo

Xa ulala kwigumbi elibandayo, amanqatha amdaka emzimbeni atshisa iikhalori ezininzi, ngenjongo yokuvelisa ubushushu obufunekayo ukufudumala, nto leyo enceda ekunciphiseni umzimba. Ngelixa ukulala kwigumbi elipholileyo kunokubonakala ngathi lutshintsho oluncinci, lunokuba yindlela efanelekileyo yokukhuthaza ukulahleka kwamafutha ngelixa ulele.

3- Ukuphakamisa iintsimbi

Imithambo yokuphakamisa iintsimbi inegalelo ekwakhiweni nasekuqiniseni izihlunu, kwakunye nokunceda ukunyusa izinga lokutshisa amanqatha emzimbeni ngexesha lokuphumla, nto leyo ekhokelela ekunciphiseni ubunzima. Zama ukwenza umthambo wokuzilolonga ngokukhawuleza ngokuhlwa ukonyusa imetabolism yakho ngaphambi kokulala.

4- Thatha ishawa ebandayo

Uphononongo lubonise ukuba ukuthatha ishawa ebandayo yindlela elula kwaye esebenzayo yokunciphisa umzimba, kuba amanzi abandayo avuselela amafutha amdaka ukulungelelanisa ubushushu bomzimba, ngokutshisa iikhalori ezininzi, njengethiyori yokulala kwigumbi elibandayo. Ukothuka kwamanzi abandayo kunokunyusa imetabolism yakho kwaye kukuncede utshise iikhalori ezininzi imini yonke.

5- Gwema ukutya ngaphambi kokulala

Ukutya isidlo kufuneka kudliwe phakathi kweeyure ezimbini ukuya kwezintathu ngaphambi kokulala embhedeni, kuba ukulala ngokukhawuleza emva kokutya kungenye yezizathu zokufumana ubunzima kunye nobunzima bomzimba obutshisa amanqatha. Ukutya iiyure zokutya ezilula ngaphambi kokulala kunokunceda umzimba wakho ukutyise ukutya ngokufanelekileyo kwaye uthintele iikhalori ezingaphezulu ukuba zingagcinwa njengamafutha.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023