Iingcebiso zokususa intlungu yokuya esikhathini

Iintlungu zexesha zichaphazela uninzi lwamantombazana kunye nabasetyhini inyanga nenyanga, kwaye nangona ezi ntlungu zibonisa ukuzala komfazi, zenza intlungu enzima enokuthi ifikelele kwisidingo sokuphumla kombhede, kwaye ezi ntlungu zenzeke ngenxa yokuguqulwa komzimba kunye ne-hormonal ngenxa ye-contraction ye-uterine.

Kweli nqaku, siza kukunika iingcebiso kunye nezisombululo zokuphelisa iintlungu zokuya exesheni:

Ukunciphisa umlinganiselo wetyuwa ekutyeni kwakho ngokupheleleyo kwiveki ngaphambi kwexesha lakho, kwaye kufuneka unciphise iilekese, iti, ikofu kunye nenyama ebomvu yazo zonke iintlobo.

Yidla iibhanana kunye nejinja, njengoko kubonakaliswe ukuba iibhanana ziqulethe amanqanaba aphezulu e-potassium, enceda ukukhulula intlungu kunye ne-cramping ehambelana nokuya esikhathini.

Ukuhlanjwa okufudumeleyo kuthomalalisa imithambo-luvo kwaye kususa uxinezeleko kunye nesisu esibuhlungu.

Fumana umlinganiselo oqhelekileyo wokuphumla yonke imihla kwaye ulale ngokwaneleyo ebusuku.

Ukuphulula umzimba ngexesha leshawa ngendlela esetyhula ngokukhawuleza kuthomalalisa iintlungu kunye nokukrala, kwaye kukhuthaza ukuhamba kwegazi emzimbeni.Kunceda ukulawula iihomoni, ezinciphisa iintlungu zokuya exesheni.