Iingcebiso zokujongana nokuphazamiseka kwengxaki yexesha lonyaka

I-Seasonal Affective Disorder (SAD) luhlobo oluncinci lokudakumba oluchaphazela kakhulu abantu abatsha, kwaye ukuxhaphaka kwayo kwanda ngendlela eya kwimimandla ekumantla eikhweyitha.

Izinto ezinokubangela ukuphazamiseka kwexesha lonyaka

Isizathu sokuqala yiwotshi yebhayoloji
Ukutshintsha kwexesha kutshintsha ixesha lokukhutshwa kwehomoni ye-melatonin, ebangela ukuphazamiseka kwiwotshi yendalo yomzimba kwaye ngaloo ndlela iimpawu zokuphazamiseka kwexesha lonyaka (SAD).

Isizathu sesibini yi-serotonin
Kukholelwa ukuba amanqanaba e-serotonin anegalelo kuxinzelelo, kwaye imveliso yale hormone iyancipha ngeeyure ezimbalwa zokuchaswa kwelanga.

Isizathu sesithathu yimelatonin
Ebumnyameni, kuphuma incindi yedlala imelatonin, elawula ukulala nokutya.

Iimpawu zokuphazamiseka kwexesha lonyaka

Ukurhoxa ekuzihlukaniseni kunye nokulahlekelwa ngumdla ebomini.

Ukuziva ulambile kwaye ukonwabela umnqweno onamandla wokutya iicarbohydrates.

Ukuziva unovalo, ukuxhalaba, uvakalelo kwaye awukwazi ukugxila.

Iindlela zokulala ezingazinzanga njengoko iiyure zokulala zisanda.

Ukuziva ubunzima kwiingalo nasemilenzeni.

Ukuziva udiniwe kwaye udiniwe.

Iindlela zokunyanga ukuphazamiseka kwexesha lonyaka

I-Phototherapy lunyango oluqhelekileyo lokuphazamiseka kwexesha lonyaka.

Ukuchitha ixesha ngaphandle kunye nokwenza umthambo.

Ukudibanisa i-phototherapy kunye nonyango lokuthetha (unyango lokuziphatha kwengqondo).

Ukubhenela kumayeza xa kuyimfuneko kwaye njengoko kumiselwe ngugqirha oyingcali.

Umthombo: Health Central