Iingcebiso zokugcina ubuhle beenyawo zabasetyhini

ezinye iingcebiso umnatha  Okuphumeza injongo yomfazi yokuba neenyawo ezintle.
I-XNUMX- Ukukhupha kunye nokuthambisa: Abasetyhini bakhathalele ubuhle bolusu kunye nezandla zabo ngokulandela iindlela ezifanelekileyo zokukhupha kunye neendlela zokuthambisa.Ienyawo nazo zifuna ezi nkqubo zimbini kuba zigcina ukuthamba kwazo.
XNUMX- Ukuhlamba iinyawo imihla ngemihla: Kuqhelekile ukuba iinyawo zibe sengozini yokungcola imini yonke.Ukugcina iinyawo zicocekile kunceda ukuthintela ukosuleleka ngefungi eyosulela umphezulu weenyawo, njengoko ikhupha ivumba elibi elenza abafazi kwi imeko yokuxhalaba rhoqo.
XNUMX-Kuphephe ukunxiba izihlangu eziphakamileyo kwaye unxibe izihlangu ze-athletic kangangexesha elithile.Ukuhlala unxiba izihlangu eziphakamileyo kunokubangela iingxaki hayi ezinyaweni kuphela, kodwa nasemva.
I-XNUMX-Foot powder inceda ukuthintela kunye nokunciphisa ukubila kwabo ngelixa ukuphepha ukunxiba iikawusi zesilika (nylon) ehlotyeni kuba kukhokelela ekuvuseleleni iinyawo kunye namadyunguza.
I-XNUMX- Ukugqoka izicathulo zobukhulu obufanelekileyo, njengoko ukugqoka izicathulo zobukhulu obungalunganga kubangela iingxaki ezininzi kwixesha elide.