Iingcebiso zokuthintela kunye nokunyanga izifo ze-gynecological

Emva komtshato, abasetyhini abaninzi baphathwa zizifo zelungu lobufazi, ngenxa yotshintsho kwimekobume yelungu lobufazi.Usulelo lobufazi alufane lugqalwe luyingozi, nangona kunjalo, iimpawu zabo ezicaphukisayo kufuneka ziphetshwe, kuqalwe ngothintelo.Ezi mpawu zibangela ukuphazamiseka kwabasetyhini abaninzi , kwaye nanga amanye amacebiso okuthintela usulelo lobufazi:

Yomisa kakuhle indawo esondeleleneyo, njengoko ibhaktheriya kunye neentsholongwane ziphindaphindeka kwiindawo ezifumileyo. Ke ngoko, ukusebenza ukomisa indawo esondeleyo kakuhle ngalo lonke ixesha usiya kwigumbi lokuhlambela kubalulekile.

Ukunyamekela ukucoceka kwendawo yelungu lobufazi kakuhle, ukugcina indawo yelungu lobufazi icocekile iya kukunika ivumba elimnandi ukongeza ekukhuseleni usulelo olubangelwa yincindi lobufazi.

Khetha isinxibo sangaphantsi somqhaphu.Impahla yangaphantsi yomqhaphu inceda ukufunxa ukufuma kwindawo ebuthathaka, nto leyo ithintela usulelo, ngokungafaniyo nezo zenziwe ngenayiloni.

Ziphephe iidowutshi zelungu lobufazi, njengoko zinyusa amathuba osulelo kwindawo ngokuchaphazela izinto ezikhuselayo (iintsholongwane zendalo kwilungu lobufazi ezikhusela indawo kusulelo).

Musa ukuyiqhola indawo ngayo nayiphi na iperfume okanye uyihlambe ngesepha kwanele ukusebenzisa musk kwaye uqabe naliphi na ivumba emathangeni, kodwa ungayiqholi indawo ebuthathaka.

Susa iinwele zendawo esondeleyo kakuhle. Iinwele zePubic zinokuthwala amavumba angathandekiyo.